Rutabagas vs. Avocado — In-Depth Nutrition Comparison
Compare
Important differences between rutabagas and avocadoes
- Rutabagas have more vitamin C; however, avocadoes have more vitamin B5, fiber, copper, vitamin K, folate, vitamin B6, vitamin E, and vitamin B2.
- Avocadoes' daily need coverage for vitamin B5 is 25% more.
- Rutabagas have 3 times more vitamin C than avocadoes. Rutabagas have 25mg of vitamin C, while avocadoes have 10mg.
- Rutabagas are lower in saturated fat.
- Rutabagas have a higher glycemic index than avocadoes.
The food varieties used in the comparison are Rutabagas, raw and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +258.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +493.8% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +590% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +768.1% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +9062.5% |
| Contains more OtherOther | +122.5% |
~equal in
Carbs
~8.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +39096% |
| Contains more Poly. FatPolyunsaturated fat | +1963.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +263.6% |
| Contains more SucroseSucrose | +783.3% |
| Contains more GlucoseGlucose | +521.6% |
| Contains more FructoseFructose | +1241.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.16mg | 1.389mg | 25% |
| Monounsaturated fat | 0.025g | 9.799g | 24% |
| Fats | 0.16g | 14.66g | 22% |
| Fiber | 2.3g | 6.7g | 18% |
| Copper | 0.032mg | 0.19mg | 18% |
| Vitamin C | 25mg | 10mg | 17% |
| Vitamin K | 0.3µg | 21µg | 17% |
| Folate | 21µg | 81µg | 15% |
| Vitamin E | 0.3mg | 2.07mg | 12% |
| Polyunsaturated fat | 0.088g | 1.816g | 12% |
| Vitamin B6 | 0.1mg | 0.257mg | 12% |
| Saturated fat | 0.027g | 2.126g | 10% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Vitamin B3 | 0.7mg | 1.738mg | 6% |
| Calories | 37kcal | 160kcal | 6% |
| Potassium | 305mg | 485mg | 5% |
| Zinc | 0.24mg | 0.64mg | 4% |
| Calcium | 43mg | 12mg | 3% |
| Magnesium | 20mg | 29mg | 2% |
| Fructose | 1.61g | 0.12g | 2% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Protein | 1.08g | 2g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Iron | 0.44mg | 0.55mg | 1% |
| Carbs | 8.62g | 8.53g | 0% |
| Net carbs | 6.32g | 1.83g | N/A |
| Sugar | 4.46g | 0.66g | N/A |
| Starch | 0.4g | 0.11g | 0% |
| Phosphorus | 53mg | 52mg | 0% |
| Sodium | 12mg | 7mg | 0% |
| Manganese | 0.131mg | 0.142mg | 0% |
| Choline | 14.1mg | 14.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 2.099g)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 32)
Which food is cheaper?
Avocado is cheaper (difference - $1.7)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.