Rutabagas vs. Avocado — In-Depth Nutrition Comparison
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Important differences between rutabagas and avocadoes
- Rutabagas have more vitamin C; however, avocadoes have more vitamin B5, fiber, copper, vitamin K, folate, vitamin B6, vitamin E, and vitamin B2.
- Avocadoes' daily need coverage for vitamin B5 is 25% more.
- Rutabagas have 3 times more vitamin C than avocadoes. Rutabagas have 25mg of vitamin C, while avocadoes have 10mg.
- Rutabagas are lower in saturated fat.
- Rutabagas have a higher glycemic index than avocadoes.
The food varieties used in the comparison are Rutabagas, raw and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +258.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +493.8% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +590% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +768.1% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.16mg | 1.389mg | 25% |
| Monounsaturated fat | 0.025g | 9.799g | 24% |
| Fats | 0.16g | 14.66g | 22% |
| Fiber | 2.3g | 6.7g | 18% |
| Copper | 0.032mg | 0.19mg | 18% |
| Vitamin C | 25mg | 10mg | 17% |
| Vitamin K | 0.3µg | 21µg | 17% |
| Folate | 21µg | 81µg | 15% |
| Vitamin E | 0.3mg | 2.07mg | 12% |
| Polyunsaturated fat | 0.088g | 1.816g | 12% |
| Vitamin B6 | 0.1mg | 0.257mg | 12% |
| Saturated fat | 0.027g | 2.126g | 10% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Vitamin B3 | 0.7mg | 1.738mg | 6% |
| Calories | 37kcal | 160kcal | 6% |
| Potassium | 305mg | 485mg | 5% |
| Zinc | 0.24mg | 0.64mg | 4% |
| Calcium | 43mg | 12mg | 3% |
| Magnesium | 20mg | 29mg | 2% |
| Fructose | 1.61g | 0.12g | 2% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Protein | 1.08g | 2g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Iron | 0.44mg | 0.55mg | 1% |
| Carbs | 8.62g | 8.53g | 0% |
| Net carbs | 6.32g | 1.83g | N/A |
| Sugar | 4.46g | 0.66g | N/A |
| Starch | 0.4g | 0.11g | 0% |
| Phosphorus | 53mg | 52mg | 0% |
| Sodium | 12mg | 7mg | 0% |
| Manganese | 0.131mg | 0.142mg | 0% |
| Choline | 14.1mg | 14.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +9062.5% |
| Contains more OtherOther | +122.5% |
~equal in
Carbs
~8.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +39096% |
| Contains more Poly. FatPolyunsaturated fat | +1963.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +263.6% |
| Contains more SucroseSucrose | +783.3% |
| Contains more GlucoseGlucose | +521.6% |
| Contains more FructoseFructose | +1241.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
