Rutabagas vs. Avocado oil — In-Depth Nutrition Comparison
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What are the main differences between Rutabagas and Avocado oil?
- Avocado oil has less Vitamin C, Fiber, Potassium, Vitamin B6, Phosphorus, Vitamin B1, Manganese, Iron, and Folate than Rutabagas.
- Avocado oil's daily need coverage for Saturated Fat is 58% higher.
- Rutabagas contain less Saturated Fat.
We used Rutabagas, raw and Oil, avocado types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+62400%
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+62400%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.8%
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Monounsaturated Fat
+282116%
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Polyunsaturated fat
+15225%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+282116%
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Polyunsaturated fat
+15225%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.32g | 0g |
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| Protein | 1.08g | 0g |
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| Fats | 0.16g | 100g |
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| Carbs | 8.62g | 0g |
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| Calories | 37kcal | 884kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 4.46g |
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| Fiber | 2.3g | 0g |
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| Calcium | 43mg | 0mg |
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| Iron | 0.44mg | 0mg |
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| Magnesium | 20mg | 0mg |
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| Phosphorus | 53mg | 0mg |
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| Potassium | 305mg | 0mg |
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| Sodium | 12mg | 0mg |
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| Zinc | 0.24mg | 0mg |
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| Copper | 0.032mg | 0mg |
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| Manganese | 0.131mg | 0mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.3mg |
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| Vitamin C | 25mg | 0mg |
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| Vitamin B1 | 0.09mg | 0mg |
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| Vitamin B2 | 0.04mg | 0mg |
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| Vitamin B3 | 0.7mg | 0mg |
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| Vitamin B5 | 0.16mg | 0mg |
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| Vitamin B6 | 0.1mg | 0mg |
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| Folate | 21µg | 0µg |
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| Vitamin K | 0.3µg |
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| Saturated Fat | 0.027g | 11.56g |
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| Monounsaturated Fat | 0.025g | 70.554g |
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| Polyunsaturated fat | 0.088g | 13.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
13%
0%
Comparison summary
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 11.533g)
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 72)
Which food is cheaper?
Avocado oil is cheaper (difference - $0.5)