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Rutabagas vs Bamboo shoot - In-Depth Nutrition Comparison

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Differences between Rutabagas and Bamboo shoot

  • Rutabagas have more Vitamin C, while Bamboo shoot have more Copper, Vitamin B6, Zinc, Potassium, and Manganese.
  • Rutabagas' daily need coverage for Vitamin C is 23% higher.
  • Bamboo shoot contains 10000000 times less Choline than Rutabagas. Rutabagas contain 14.1mg of Choline, while Bamboo shoot contains 0mg.

The food types used in this comparison are Rutabagas, raw and Bamboo shoots, raw.

Infographic

Rutabagas vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +230.8%
Contains more Magnesium +566.7%
Contains more Iron +13.6%
Contains more Phosphorus +11.3%
Contains more Potassium +74.8%
Contains less Sodium -66.7%
Contains more Zinc +358.3%
Contains more Copper +493.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Contains more Calcium +230.8%
Contains more Magnesium +566.7%
Contains more Iron +13.6%
Contains more Phosphorus +11.3%
Contains more Potassium +74.8%
Contains less Sodium -66.7%
Contains more Zinc +358.3%
Contains more Copper +493.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +525%
Contains more Vitamin B3 +16.7%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin A +900%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B6 +140%
Equal in Vitamin B5 - 0.161
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin C +525%
Contains more Vitamin B3 +16.7%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin A +900%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B6 +140%
Equal in Vitamin B5 - 0.161

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Bamboo shoot
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Bamboo shoot Opinion
Net carbs 6.32g 3g Rutabagas
Protein 1.08g 2.6g Bamboo shoot
Fats 0.16g 0.3g Bamboo shoot
Carbs 8.62g 5.2g Rutabagas
Calories 37kcal 27kcal Rutabagas
Starch 0.4g g Rutabagas
Fructose 1.61g g Rutabagas
Sugar 4.46g 3g Bamboo shoot
Fiber 2.3g 2.2g Rutabagas
Calcium 43mg 13mg Rutabagas
Iron 0.44mg 0.5mg Bamboo shoot
Magnesium 20mg 3mg Rutabagas
Phosphorus 53mg 59mg Bamboo shoot
Potassium 305mg 533mg Bamboo shoot
Sodium 12mg 4mg Bamboo shoot
Zinc 0.24mg 1.1mg Bamboo shoot
Copper 0.032mg 0.19mg Bamboo shoot
Vitamin A 2IU 20IU Bamboo shoot
Vitamin E 0.3mg 1mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 25mg 4mg Rutabagas
Vitamin B1 0.09mg 0.15mg Bamboo shoot
Vitamin B2 0.04mg 0.07mg Bamboo shoot
Vitamin B3 0.7mg 0.6mg Rutabagas
Vitamin B5 0.16mg 0.161mg Bamboo shoot
Vitamin B6 0.1mg 0.24mg Bamboo shoot
Folate 21µg 7µg Rutabagas
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 0µg Rutabagas
Tryptophan mg 0.027mg Bamboo shoot
Threonine mg 0.086mg Bamboo shoot
Isoleucine mg 0.088mg Bamboo shoot
Leucine mg 0.14mg Bamboo shoot
Lysine mg 0.134mg Bamboo shoot
Methionine mg 0.03mg Bamboo shoot
Phenylalanine mg 0.09mg Bamboo shoot
Valine mg 0.106mg Bamboo shoot
Histidine mg 0.042mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.069g Rutabagas
Monounsaturated Fat 0.025g 0.007g Rutabagas
Polyunsaturated fat 0.088g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
14
Bamboo shoot
Mineral Summary Score
14
Rutabagas
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
16%
Bamboo shoot
Carbohydrates
9%
Rutabagas
5%
Bamboo shoot
Fats
1%
Rutabagas
1%
Bamboo shoot

Comparison summary

Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.042g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 40)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.