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Rutabagas vs Brussels sprout - In-Depth Nutrition Comparison

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Summary of differences between Rutabagas and Brussels sprout

  • Rutabagas have less Vitamin K, Vitamin C, Iron, Folate, Vitamin B6, Manganese, Fiber, and Polyunsaturated fat than Brussels sprout.
  • Brussels sprout covers your daily need of Vitamin K 147% more than Rutabagas.

These are the specific foods used in this comparison Rutabagas, raw and Brussels sprouts, raw.

Infographic

Rutabagas vs Brussels sprout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -52%
Contains more Iron +218.2%
Contains more Potassium +27.5%
Contains more Magnesium +15%
Contains more Copper +118.8%
Contains more Zinc +75%
Contains more Phosphorus +30.2%
Equal in Calcium - 42
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Contains less Sodium -52%
Contains more Iron +218.2%
Contains more Potassium +27.5%
Contains more Magnesium +15%
Contains more Copper +118.8%
Contains more Zinc +75%
Contains more Phosphorus +30.2%
Equal in Calcium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +240%
Contains more Vitamin A +37600%
Contains more Vitamin E +193.3%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +125%
Contains more Vitamin B5 +93.1%
Contains more Vitamin B6 +119%
Contains more Vitamin K +58900%
Contains more Folate +190.5%
Equal in Vitamin B3 - 0.745
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Contains more Vitamin C +240%
Contains more Vitamin A +37600%
Contains more Vitamin E +193.3%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +125%
Contains more Vitamin B5 +93.1%
Contains more Vitamin B6 +119%
Contains more Vitamin K +58900%
Contains more Folate +190.5%
Equal in Vitamin B3 - 0.745

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
81
Brussels sprout
Mineral Summary Score
14
Rutabagas
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
20%
Brussels sprout
Carbohydrates
9%
Rutabagas
9%
Brussels sprout
Fats
1%
Rutabagas
1%
Brussels sprout

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Brussels sprout
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 2.26g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2.1)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rutabagas Brussels sprout Opinion
Calories 37 43 Brussels sprout
Protein 1.08 3.38 Brussels sprout
Fats 0.16 0.3 Brussels sprout
Vitamin C 25 85 Brussels sprout
Net carbs 6.320000171661377 5.150000095367432 Rutabagas
Carbs 8.62 8.95 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 1.4 Brussels sprout
Calcium 43 42 Rutabagas
Potassium 305 389 Brussels sprout
Magnesium 20 23 Brussels sprout
Sugar 4.46 2.2 Brussels sprout
Fiber 2.3 3.8 Brussels sprout
Copper 0.032 0.07 Brussels sprout
Zinc 0.24 0.42 Brussels sprout
Starch 0.4 Rutabagas
Phosphorus 53 69 Brussels sprout
Sodium 12 25 Rutabagas
Vitamin A 2 754 Brussels sprout
Vitamin E 0.3 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.09 0.139 Brussels sprout
Vitamin B2 0.04 0.09 Brussels sprout
Vitamin B3 0.7 0.745 Brussels sprout
Vitamin B5 0.16 0.309 Brussels sprout
Vitamin B6 0.1 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 0.3 177 Brussels sprout
Folate 21 61 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.027 0.062 Rutabagas
Monounsaturated Fat 0.025 0.023 Rutabagas
Polyunsaturated fat 0.088 153 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
Fructose 1.61 0.93 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.