Rutabagas vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between rutabagas and Brussels sprouts
- Rutabagas have less vitamin K, vitamin C, vitamin A, iron, folate, vitamin B6, manganese, and fiber than Brussels sprouts.
- Brussels sprouts cover your daily need for vitamin K, 147% more than rutabagas.
These are the specific foods used in this comparison Rutabagas, raw and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +118.8% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains more ManganeseManganese | +157.3% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B1Vitamin B1 | +54.4% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin KVitamin K | +58900% |
| Contains more FolateFolate | +190.5% |
| Contains more CholineCholine | +35.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.088g | 153g | 1019% |
| Vitamin K | 0.3µg | 177µg | 147% |
| Vitamin C | 25mg | 85mg | 67% |
| Iron | 0.44mg | 1.4mg | 12% |
| Folate | 21µg | 61µg | 10% |
| Manganese | 0.131mg | 0.337mg | 9% |
| Vitamin B6 | 0.1mg | 0.219mg | 9% |
| Fiber | 2.3g | 3.8g | 6% |
| Protein | 1.08g | 3.38g | 5% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Vitamin E | 0.3mg | 0.88mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B1 | 0.09mg | 0.139mg | 4% |
| Copper | 0.032mg | 0.07mg | 4% |
| Vitamin B5 | 0.16mg | 0.309mg | 3% |
| Zinc | 0.24mg | 0.42mg | 2% |
| Phosphorus | 53mg | 69mg | 2% |
| Selenium | 0.7µg | 1.6µg | 2% |
| Potassium | 305mg | 389mg | 2% |
| Choline | 14.1mg | 19.1mg | 1% |
| Fructose | 1.61g | 0.93g | 1% |
| Sodium | 12mg | 25mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Calories | 37kcal | 43kcal | 0% |
| Fats | 0.16g | 0.3g | 0% |
| Net carbs | 6.32g | 5.15g | N/A |
| Carbs | 8.62g | 8.95g | 0% |
| Calcium | 43mg | 42mg | 0% |
| Sugar | 4.46g | 2.2g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin B3 | 0.7mg | 0.745mg | 0% |
| Saturated fat | 0.027g | 0.062g | 0% |
| Monounsaturated fat | 0.025g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +213% |
| Contains more FatsFats | +87.5% |
| Contains more OtherOther | +93% |
~equal in
Carbs
~8.95g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Poly. FatPolyunsaturated fat | +173763.6% |
~equal in
Monounsaturated fat
~0.023g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15.2% |
| Contains more GlucoseGlucose | +184% |
| Contains more FructoseFructose | +73.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
