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Rutabagas vs. Burrito — In-Depth Nutrition Comparison

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A recap on differences between rutabagas and burrito

  • Rutabagas have more vitamin C; however, burrito is higher in vitamin B12, iron, vitamin B2, selenium, vitamin B1, copper, and vitamin B5.
  • Rutabagas cover your daily vitamin C needs 27% more than burrito.
  • Rutabagas have less sodium.
  • The glycemic index of rutabagas is higher.

Food varieties used in this article are Rutabagas, raw and Fast foods, burrito, with beans.

Infographic

Rutabagas vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PhosphorusPhosphorus +17.8%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +20.9%
Contains more IronIron +372.7%
Contains more CopperCopper +443.8%
Contains more ZincZinc +191.7%
Contains more ManganeseManganese +205.3%
Contains more SeleniumSelenium +1342.9%
~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +2677.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +167.1%
Contains more Vitamin B5Vitamin B5 +475%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90.5%
Contains more CholineCholine +90.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +70.2%
Contains more ProteinProtein +500%
Contains more FatsFats +3787.5%
Contains more CarbsCarbs +281.9%
Contains more OtherOther +160.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8636%
Contains more Poly. FatPolyunsaturated fat +526.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Burrito DV% diff.
Vitamin C 25mg 0.9mg 27%
Vitamin B12 0µg 0.5µg 21%
Iron 0.44mg 2.08mg 21%
Sodium 12mg 454mg 19%
Vitamin B2 0.04mg 0.28mg 18%
Vitamin B1 0.09mg 0.29mg 17%
Selenium 0.7µg 10.1µg 17%
Copper 0.032mg 0.174mg 16%
Vitamin B5 0.16mg 0.92mg 15%
Saturated fat 0.027g 3.174g 14%
Manganese 0.131mg 0.4mg 12%
Protein 1.08g 6.48g 11%
Fats 0.16g 6.22g 9%
Fiber 2.3g 9%
Calories 37kcal 206kcal 8%
Carbs 8.62g 32.92g 8%
Vitamin B3 0.7mg 1.87mg 7%
Monounsaturated fat 0.025g 2.184g 5%
Folate 21µg 40µg 5%
Magnesium 20mg 40mg 5%
Zinc 0.24mg 0.7mg 4%
Vitamin B6 0.1mg 0.14mg 3%
Polyunsaturated fat 0.088g 0.551g 3%
Fructose 1.61g 2%
Choline 14.1mg 26.8mg 2%
Vitamin E 0.3mg 2%
Cholesterol 0mg 2mg 1%
Calcium 43mg 52mg 1%
Phosphorus 53mg 45mg 1%
Net carbs 6.32g 32.92g N/A
Potassium 305mg 301mg 0%
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
28%
Burrito
Minerals Daily Need Coverage Score
13%
Rutabagas
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 442mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 3.147g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 35)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.5)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.