Rutabagas vs. Nougat — In-Depth Nutrition Comparison
Compare
Differences between rutabagas and nougat
- Rutabagas have more vitamin C, vitamin B1, vitamin B6, and potassium, while nougat has more vitamin E, copper, vitamin B2, and manganese.
- Rutabagas' daily need coverage for vitamin C is 27% higher.
- Nougat contains 7 times less vitamin B1 than rutabagas. Rutabagas contain 0.09mg of vitamin B1, while nougat contains 0.013mg.
- The amount of saturated fat in rutabagas is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +190.5% |
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +34.1% |
| Contains more CopperCopper | +318.8% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +132.1% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8233.3% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +176.5% |
| Contains more Vitamin EVitamin E | +823.3% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 8.62g | 92.39g | 28% |
| Vitamin C | 25mg | 0.3mg | 27% |
| Calories | 37kcal | 398kcal | 18% |
| Vitamin E | 0.3mg | 2.77mg | 16% |
| Copper | 0.032mg | 0.134mg | 11% |
| Manganese | 0.131mg | 0.304mg | 8% |
| Vitamin B2 | 0.04mg | 0.148mg | 8% |
| Saturated fat | 0.027g | 1.667g | 7% |
| Potassium | 305mg | 105mg | 6% |
| Vitamin B1 | 0.09mg | 0.013mg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Protein | 1.08g | 3.33g | 5% |
| Folate | 21µg | 5µg | 4% |
| Fiber | 2.3g | 3.3g | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Choline | 14.1mg | 5.1mg | 2% |
| Vitamin B5 | 0.16mg | 0.06mg | 2% |
| Fructose | 1.61g | 2% | |
| Zinc | 0.24mg | 0.42mg | 2% |
| Iron | 0.44mg | 0.59mg | 2% |
| Fats | 0.16g | 1.67g | 2% |
| Vitamin B3 | 0.7mg | 0.478mg | 1% |
| Calcium | 43mg | 32mg | 1% |
| Polyunsaturated fat | 0.088g | 0g | 1% |
| Sodium | 12mg | 33mg | 1% |
| Net carbs | 6.32g | 89.09g | N/A |
| Sugar | 4.46g | 44.97g | N/A |
| Starch | 0.4g | 0% | |
| Phosphorus | 53mg | 55mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.025g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4059.5% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +208.3% |
| Contains more FatsFats | +943.8% |
| Contains more CarbsCarbs | +971.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
