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Rutabagas vs. Blue cheese — In-Depth Nutrition Comparison

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How are rutabagas and blue cheese different?

  • Rutabagas are higher in vitamin C; however, blue cheese is richer in vitamin B12, calcium, phosphorus, vitamin B5, vitamin B2, and selenium.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Rutabagas have less sodium.

Rutabagas, raw and Cheese, blue are the varieties used in this article.

Infographic

Rutabagas vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +41.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1355.6%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +1127.9%
Contains more CopperCopper +25%
Contains more ZincZinc +1008.3%
Contains more PhosphorusPhosphorus +630.2%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +980.6%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +71.4%
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +268.4%
Contains more WaterWater +110.9%
Contains more ProteinProtein +1881.5%
Contains more FatsFats +17862.5%
Contains more OtherOther +619.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +31012%
Contains more Poly. FatPolyunsaturated fat +809.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Blue cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rutabagas Blue cheese DV% diff.
Saturated fat 0.027g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Calcium 43mg 528mg 49%
Sodium 12mg 1146mg 49%
Phosphorus 53mg 387mg 48%
Fats 0.16g 28.74g 44%
Protein 1.08g 21.4g 41%
Vitamin B5 0.16mg 1.729mg 31%
Vitamin C 25mg 0mg 28%
Vitamin B2 0.04mg 0.382mg 26%
Selenium 0.7µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Zinc 0.24mg 2.66mg 22%
Vitamin A 0µg 198µg 22%
Monounsaturated fat 0.025g 7.778g 19%
Calories 37kcal 353kcal 16%
Fiber 2.3g 0g 9%
Vitamin B6 0.1mg 0.166mg 5%
Polyunsaturated fat 0.088g 0.8g 5%
Manganese 0.131mg 0.009mg 5%
Vitamin B1 0.09mg 0.029mg 5%
Folate 21µg 36µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Carbs 8.62g 2.34g 2%
Vitamin K 0.3µg 2.4µg 2%
Fructose 1.61g 2%
Iron 0.44mg 0.31mg 2%
Vitamin B3 0.7mg 1.016mg 2%
Magnesium 20mg 23mg 1%
Potassium 305mg 256mg 1%
Copper 0.032mg 0.04mg 1%
Net carbs 6.32g 2.34g N/A
Sugar 4.46g 0.5g N/A
Starch 0.4g 0%
Vitamin E 0.3mg 0.25mg 0%
Choline 14.1mg 15.4mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
41%
Blue cheese
Minerals Daily Need Coverage Score
13%
Rutabagas
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 1134mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 18.642g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 3.96g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.