Rutabagas vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between rutabagas and cherry pie
- Rutabagas are richer in vitamin C, potassium, and vitamin B6, yet cherry pie is richer in iron, selenium, vitamin A, and vitamin B2.
- Daily need coverage for vitamin C for rutabagas is 27% higher.
- Rutabagas contain 4 times more potassium than cherry pie. Rutabagas contain 305mg of potassium, while cherry pie contains 77mg.
- Rutabagas contain less sodium.
- Cherry pie has a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +296.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -93.7% |
| Contains more IronIron | +320.5% |
| Contains more CopperCopper | +140.6% |
| Contains more ManganeseManganese | +52.7% |
| Contains more SeleniumSelenium | +1014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 1mg | 27% |
| Polyunsaturated fat | 0.088g | 3.247g | 21% |
| Fats | 0.16g | 12.2g | 19% |
| Iron | 0.44mg | 1.85mg | 18% |
| Monounsaturated fat | 0.025g | 5.314g | 13% |
| Saturated fat | 0.027g | 2.985g | 13% |
| Selenium | 0.7µg | 7.8µg | 13% |
| Calories | 37kcal | 270kcal | 12% |
| Carbs | 8.62g | 38.5g | 10% |
| Fiber | 2.3g | 9% | |
| Sodium | 12mg | 191mg | 8% |
| Potassium | 305mg | 77mg | 7% |
| Vitamin B2 | 0.04mg | 0.125mg | 7% |
| Vitamin B6 | 0.1mg | 0.034mg | 5% |
| Vitamin B1 | 0.09mg | 0.148mg | 5% |
| Copper | 0.032mg | 0.077mg | 5% |
| Vitamin B3 | 0.7mg | 1.276mg | 4% |
| Phosphorus | 53mg | 30mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Choline | 14.1mg | 3% | |
| Protein | 1.08g | 2.8g | 3% |
| Manganese | 0.131mg | 0.2mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Folate | 21µg | 27µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Vitamin B5 | 0.16mg | 0.123mg | 1% |
| Net carbs | 6.32g | 38.5g | N/A |
| Sugar | 4.46g | N/A | |
| Zinc | 0.24mg | 0.2mg | 0% |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +95.3% |
| Contains more ProteinProtein | +159.3% |
| Contains more FatsFats | +7525% |
| Contains more CarbsCarbs | +346.6% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +21156% |
| Contains more Poly. FatPolyunsaturated fat | +3589.8% |
