Rutabagas vs. Chestnut — In-Depth Nutrition Comparison
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What are the main differences between rutabagas and chestnut?
- Rutabagas have less copper, manganese, iron, potassium, vitamin B6, magnesium, and phosphorus than chestnut.
- Chestnut's daily need coverage for copper is 49% higher.
- Chestnut has a lower glycemic index than rutabagas.
We used Rutabagas, raw and Nuts, chestnuts, european, boiled and steamed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more IronIron | +293.2% |
| Contains more CopperCopper | +1375% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains more ManganeseManganese | +551.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +133% |
| Contains more FolateFolate | +81% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +762.5% |
| Contains more CarbsCarbs | +222% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1804% |
| Contains more Poly. FatPolyunsaturated fat | +519.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.032mg | 0.472mg | 49% |
| Manganese | 0.131mg | 0.854mg | 31% |
| Iron | 0.44mg | 1.73mg | 16% |
| Potassium | 305mg | 715mg | 12% |
| Vitamin B6 | 0.1mg | 0.233mg | 10% |
| Fiber | 2.3g | 9% | |
| Magnesium | 20mg | 54mg | 8% |
| Phosphorus | 53mg | 99mg | 7% |
| Carbs | 8.62g | 27.76g | 6% |
| Calories | 37kcal | 131kcal | 5% |
| Vitamin B2 | 0.04mg | 0.104mg | 5% |
| Vitamin B1 | 0.09mg | 0.148mg | 5% |
| Folate | 21µg | 38µg | 4% |
| Polyunsaturated fat | 0.088g | 0.545g | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 0.316mg | 3% |
| Protein | 1.08g | 2g | 2% |
| Fats | 0.16g | 1.38g | 2% |
| Vitamin C | 25mg | 26.7mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Monounsaturated fat | 0.025g | 0.476g | 1% |
| Sodium | 12mg | 27mg | 1% |
| Saturated fat | 0.027g | 0.26g | 1% |
| Net carbs | 6.32g | 27.76g | N/A |
| Calcium | 43mg | 46mg | 0% |
| Sugar | 4.46g | N/A | |
| Zinc | 0.24mg | 0.25mg | 0% |
| Starch | 0.4g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.7mg | 0.731mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
13%
50%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.233g)
Which food is cheaper?
Rutabagas is cheaper (difference - $0.5)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)