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  6. Rutabagas vs. Chicken meat

Rutabagas vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between rutabagas and chicken meat

  • Rutabagas are richer in vitamin C, yet chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B12.
  • Daily need coverage for vitamin B3 for chicken meat is 49% higher.
  • Rutabagas contain less saturated fat.
  • Chicken meat has a lower glycemic index than rutabagas.

Food types used in this article are Rutabagas, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Rutabagas vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +36.8%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +555%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +186.4%
Contains more CopperCopper +106.3%
Contains more ZincZinc +708.3%
Contains more PhosphorusPhosphorus +243.4%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more FolateFolate +320%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +1112.4%
Contains more Vitamin B5Vitamin B5 +543.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +367.4%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Chicken meat DV% diff.
Protein 1.08g 27.3g 52%
Vitamin B3 0.7mg 8.487mg 49%
Selenium 0.7µg 23.9µg 42%
Cholesterol 0mg 88mg 29%
Vitamin C 25mg 0mg 28%
Vitamin B6 0.1mg 0.4mg 23%
Fats 0.16g 13.6g 21%
Polyunsaturated fat 0.088g 2.97g 19%
Phosphorus 53mg 182mg 18%
Saturated fat 0.027g 3.79g 17%
Vitamin B5 0.16mg 1.03mg 17%
Zinc 0.24mg 1.94mg 15%
Monounsaturated fat 0.025g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Calories 37kcal 239kcal 10%
Vitamin B2 0.04mg 0.168mg 10%
Iron 0.44mg 1.26mg 10%
Choline 14.1mg 65.9mg 9%
Fiber 2.3g 0g 9%
Vitamin A 0µg 48µg 5%
Manganese 0.131mg 0.02mg 5%
Copper 0.032mg 0.066mg 4%
Folate 21µg 5µg 4%
Calcium 43mg 15mg 3%
Carbs 8.62g 0g 3%
Sodium 12mg 82mg 3%
Potassium 305mg 223mg 2%
Vitamin K 0.3µg 2.4µg 2%
Vitamin B1 0.09mg 0.063mg 2%
Fructose 1.61g 2%
Magnesium 20mg 23mg 1%
Net carbs 6.32g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.46g 0g N/A
Starch 0.4g 0%
Vitamin E 0.3mg 0.27mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.4%
Contains more OtherOther +-302.9%
Contains more ProteinProtein +2427.8%
Contains more FatsFats +8400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +21260%
Contains more Poly. FatPolyunsaturated fat +3275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.