Rutabagas vs. Chives — In-Depth Nutrition Comparison
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Differences between rutabagas and chives
- Rutabagas contain less vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, vitamin B2, and magnesium than chives.
- Chives' daily need coverage for vitamin K is 177% higher.
- Chives have a lower glycemic index. The glycemic index of chives is 45, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +114% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +390.6% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +184.7% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more CholineCholine | +171.2% |
| Contains more Vitamin CVitamin C | +132.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 212.7µg | 177% |
| Vitamin C | 25mg | 58.1mg | 37% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 21µg | 105µg | 21% |
| Iron | 0.44mg | 1.6mg | 15% |
| Copper | 0.032mg | 0.157mg | 14% |
| Manganese | 0.131mg | 0.373mg | 11% |
| Vitamin B2 | 0.04mg | 0.115mg | 6% |
| Magnesium | 20mg | 42mg | 5% |
| Calcium | 43mg | 92mg | 5% |
| Protein | 1.08g | 3.27g | 4% |
| Vitamin B6 | 0.1mg | 0.138mg | 3% |
| Zinc | 0.24mg | 0.56mg | 3% |
| Vitamin B5 | 0.16mg | 0.324mg | 3% |
| Choline | 14.1mg | 5.2mg | 2% |
| Fructose | 1.61g | 2% | |
| Saturated fat | 0.027g | 0.146g | 1% |
| Polyunsaturated fat | 0.088g | 0.267g | 1% |
| Vitamin B1 | 0.09mg | 0.078mg | 1% |
| Vitamin E | 0.3mg | 0.21mg | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Fats | 0.16g | 0.73g | 1% |
| Phosphorus | 53mg | 58mg | 1% |
| Carbs | 8.62g | 4.35g | 1% |
| Calories | 37kcal | 30kcal | 0% |
| Net carbs | 6.32g | 1.85g | N/A |
| Potassium | 305mg | 296mg | 0% |
| Sugar | 4.46g | 1.85g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 3mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B3 | 0.7mg | 0.647mg | 0% |
| Monounsaturated fat | 0.025g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +98.2% |
| Contains more ProteinProtein | +202.8% |
| Contains more FatsFats | +356.3% |
| Contains more OtherOther | +40.8% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +280% |
| Contains more Poly. FatPolyunsaturated fat | +203.4% |
