Rutabagas vs. Coleslaw — In-Depth Nutrition Comparison
Compare
Important differences between rutabagas and coleslaw
- Rutabagas have more vitamin C, vitamin B1, and potassium; however, coleslaw has more vitamin K, monounsaturated fat, and polyunsaturated fat.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Rutabagas have 3 times more vitamin B1 than coleslaw. Rutabagas have 0.09mg of vitamin B1, while coleslaw has 0.026mg.
- Rutabagas are lower in sodium.
- Rutabagas have a higher glycemic index than coleslaw.
The food varieties used in the comparison are Rutabagas, raw and Fast foods, coleslaw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +28.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.2% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.088g | 5.348g | 35% |
| Fats | 0.16g | 9.91g | 15% |
| Vitamin C | 25mg | 14.6mg | 12% |
| Sodium | 12mg | 203mg | 8% |
| Monounsaturated fat | 0.025g | 2.671g | 7% |
| Saturated fat | 0.027g | 1.599g | 7% |
| Calories | 37kcal | 153kcal | 6% |
| Phosphorus | 53mg | 20mg | 5% |
| Folate | 21µg | 5% | |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Potassium | 305mg | 129mg | 5% |
| Choline | 14.1mg | 3% | |
| Iron | 0.44mg | 0.22mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B3 | 0.7mg | 0.206mg | 3% |
| Vitamin B5 | 0.16mg | 0.246mg | 2% |
| Copper | 0.032mg | 0.015mg | 2% |
| Fiber | 2.3g | 1.9g | 2% |
| Vitamin E | 0.3mg | 0.54mg | 2% |
| Carbs | 8.62g | 14.89g | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B6 | 0.1mg | 0.112mg | 1% |
| Manganese | 0.131mg | 0.102mg | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.24mg | 0.14mg | 1% |
| Calcium | 43mg | 30mg | 1% |
| Protein | 1.08g | 0.95g | 0% |
| Net carbs | 6.32g | 12.99g | N/A |
| Sugar | 4.46g | 12.19g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Fructose | 1.61g | 1.44g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +6093.8% |
| Contains more CarbsCarbs | +72.7% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +10584% |
| Contains more Poly. FatPolyunsaturated fat | +5977.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +36.1% |
| Contains more FructoseFructose | +11.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1590.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
