Rutabagas vs. Eggplant — In-Depth Nutrition Comparison
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The main differences between rutabagas and eggplant
- Rutabagas are richer in vitamin C, yet eggplant is richer in copper.
- Daily need coverage for vitamin C for rutabagas is 25% higher.
- Rutabagas contain 5 times more calcium than eggplant. Rutabagas contain 43mg of calcium, while eggplant contains 9mg.
- Eggplant has a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Eggplant, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +91.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CopperCopper | +153.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +77.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1036.4% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75.6% |
| Contains more Vitamin KVitamin K | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 2.2mg | 25% |
| Copper | 0.032mg | 0.081mg | 5% |
| Phosphorus | 53mg | 24mg | 4% |
| Manganese | 0.131mg | 0.232mg | 4% |
| Vitamin B1 | 0.09mg | 0.039mg | 4% |
| Calcium | 43mg | 9mg | 3% |
| Iron | 0.44mg | 0.23mg | 3% |
| Fiber | 2.3g | 3g | 3% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Potassium | 305mg | 229mg | 2% |
| Vitamin B5 | 0.16mg | 0.281mg | 2% |
| Calories | 37kcal | 25kcal | 1% |
| Carbs | 8.62g | 5.88g | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Vitamin B6 | 0.1mg | 0.084mg | 1% |
| Choline | 14.1mg | 6.9mg | 1% |
| Protein | 1.08g | 0.98g | 0% |
| Protein per 100 calories | 2.9g | 3.9g | N/A |
| Calories per 10 g protein | 343kcal | 255kcal | N/A |
| Weight per 100 calories | 270g | 400g | N/A |
| Fats | 0.16g | 0.18g | 0% |
| Net carbs | 6.32g | 2.88g | N/A |
| Sugar | 4.46g | 3.53g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.3mg | 0.3mg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Vitamin B3 | 0.7mg | 0.649mg | 0% |
| Folate | 21µg | 22µg | 0% |
| Saturated fat | 0.027g | 0.034g | 0% |
| Monounsaturated fat | 0.025g | 0.016g | 0% |
| Polyunsaturated fat | 0.088g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Fructose | 1.61g | 1.54g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.6% |
| Contains more FatsFats | +12.5% |
~equal in
Protein
~0.98g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +56.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +103.8% |
| Contains more GlucoseGlucose | +45.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~1.54g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
