Rutabagas vs. Eggplant — In-Depth Nutrition Comparison
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The main differences between rutabagas and eggplant
- Rutabagas are richer in vitamin C, yet eggplant is richer in copper.
- Daily need coverage for vitamin C for rutabagas is 25% higher.
- Rutabagas contain 5 times more calcium than eggplant. Rutabagas contain 43mg of calcium, while eggplant contains 9mg.
- Eggplant has a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +91.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CopperCopper | +153.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1036.4% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more CholineCholine | +104.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75.6% |
| Contains more Vitamin KVitamin K | +1066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.6% |
| Contains more FatsFats | +12.5% |
~equal in
Protein
~0.98g
~equal in
Water
~92.3g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +56.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +103.8% |
| Contains more GlucoseGlucose | +45.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~1.54g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 25mg | 2.2mg | 25% |
| Copper | 0.032mg | 0.081mg | 5% |
| Vitamin B1 | 0.09mg | 0.039mg | 4% |
| Phosphorus | 53mg | 24mg | 4% |
| Manganese | 0.131mg | 0.232mg | 4% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Calcium | 43mg | 9mg | 3% |
| Iron | 0.44mg | 0.23mg | 3% |
| Fiber | 2.3g | 3g | 3% |
| Vitamin B5 | 0.16mg | 0.281mg | 2% |
| Potassium | 305mg | 229mg | 2% |
| Choline | 14.1mg | 6.9mg | 1% |
| Vitamin B6 | 0.1mg | 0.084mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Calories | 37kcal | 25kcal | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Carbs | 8.62g | 5.88g | 1% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Protein | 1.08g | 0.98g | 0% |
| Fats | 0.16g | 0.18g | 0% |
| Net carbs | 6.32g | 2.88g | N/A |
| Sugar | 4.46g | 3.53g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin E | 0.3mg | 0.3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Vitamin B3 | 0.7mg | 0.649mg | 0% |
| Folate | 21µg | 22µg | 0% |
| Saturated fat | 0.027g | 0.034g | 0% |
| Monounsaturated fat | 0.025g | 0.016g | 0% |
| Polyunsaturated fat | 0.088g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Fructose | 1.61g | 1.54g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.007g)
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 42)
Which food is cheaper?
Eggplant is cheaper (difference - $2.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.