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  6. Rutabagas vs. French fries

Rutabagas vs. French fries — In-Depth Nutrition Comparison

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Summary of differences between rutabagas and french fries

  • Rutabagas have more vitamin C; however, french fries are higher in vitamin B6, vitamin B3, phosphorus, copper, vitamin E, vitamin K, and vitamin B5.
  • Rutabagas cover your daily need for vitamin C, 23% more than french fries.
  • Rutabagas have less sodium.

These are the specific foods used in this comparison Rutabagas, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Rutabagas vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +138.9%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +84.1%
Contains more CopperCopper +287.5%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +135.8%
Contains more ManganeseManganese +88.5%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +431.9%
Contains more Vitamin EVitamin E +456.7%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B3Vitamin B3 +329.1%
Contains more Vitamin B5Vitamin B5 +262.5%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin KVitamin K +3633.3%
Contains more FolateFolate +42.9%
Contains more CholineCholine +161%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas French fries DV% diff.
Polyunsaturated fat 0.088g 5.398g 35%
Vitamin C 25mg 4.7mg 23%
Fats 0.16g 14.73g 22%
Vitamin B6 0.1mg 0.372mg 21%
Monounsaturated fat 0.025g 5.969g 15%
Calories 37kcal 312kcal 14%
Vitamin B3 0.7mg 3.004mg 14%
Carbs 8.62g 41.44g 11%
Copper 0.032mg 0.124mg 10%
Phosphorus 53mg 125mg 10%
Saturated fat 0.027g 2.336g 10%
Sodium 12mg 210mg 9%
Vitamin K 0.3µg 11.2µg 9%
Vitamin E 0.3mg 1.67mg 9%
Vitamin B5 0.16mg 0.58mg 8%
Potassium 305mg 579mg 8%
Vitamin B1 0.09mg 0.17mg 7%
Fiber 2.3g 3.8g 6%
Manganese 0.131mg 0.247mg 5%
Protein 1.08g 3.43g 5%
Iron 0.44mg 0.81mg 5%
Magnesium 20mg 35mg 4%
Choline 14.1mg 36.8mg 4%
Calcium 43mg 18mg 3%
Fructose 1.61g 2%
Zinc 0.24mg 0.5mg 2%
Folate 21µg 30µg 2%
Net carbs 6.32g 37.64g N/A
Sugar 4.46g 0.3g N/A
Starch 0.4g 0%
Selenium 0.7µg 0.9µg 0%
Vitamin B2 0.04mg 0.039mg 0%
Trans fat 0g 0.06g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +132%
Contains more ProteinProtein +217.6%
Contains more FatsFats +9106.3%
Contains more CarbsCarbs +380.7%
Contains more OtherOther +160.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +23776%
Contains more Poly. FatPolyunsaturated fat +6034.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.