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  6. Rutabagas vs. Gouda cheese

Rutabagas vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between rutabagas and gouda cheese?

  • Rutabagas are higher in vitamin C, yet gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • The amount of sodium in rutabagas is lower.
  • The glycemic index of gouda cheese is lower.

We used Rutabagas, raw and Cheese, gouda types in this article.

Infographic

Rutabagas vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +152.1%
Contains more IronIron +83.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1090.9%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +1527.9%
Contains more CopperCopper +12.5%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +930.2%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +735%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
~equal in Folate ~21µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Rutabagas Gouda cheese DV% diff.
Saturated fat 0.027g 17.614g 80%
Phosphorus 53mg 546mg 70%
Calcium 43mg 700mg 66%
Vitamin B12 0µg 1.54µg 64%
Protein 1.08g 24.94g 48%
Fats 0.16g 27.44g 42%
Cholesterol 0mg 114mg 38%
Sodium 12mg 819mg 35%
Zinc 0.24mg 3.9mg 33%
Vitamin C 25mg 0mg 28%
Selenium 0.7µg 14.5µg 25%
Vitamin B2 0.04mg 0.334mg 23%
Monounsaturated fat 0.025g 7.747g 19%
Vitamin A 0µg 165µg 18%
Calories 37kcal 356kcal 16%
Fiber 2.3g 0g 9%
Manganese 0.131mg 0.011mg 5%
Potassium 305mg 121mg 5%
Vitamin B1 0.09mg 0.03mg 5%
Vitamin B5 0.16mg 0.34mg 4%
Polyunsaturated fat 0.088g 0.657g 4%
Vitamin B3 0.7mg 0.063mg 4%
Iron 0.44mg 0.24mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Fructose 1.61g 2%
Carbs 8.62g 2.22g 2%
Vitamin K 0.3µg 2.3µg 2%
Vitamin B6 0.1mg 0.08mg 2%
Magnesium 20mg 29mg 2%
Net carbs 6.32g 2.22g N/A
Sugar 4.46g 2.22g N/A
Copper 0.032mg 0.036mg 0%
Starch 0.4g 0%
Vitamin E 0.3mg 0.24mg 0%
Folate 21µg 21µg 0%
Choline 14.1mg 15.4mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +288.3%
Contains more WaterWater +115.7%
Contains more ProteinProtein +2209.3%
Contains more FatsFats +17050%
Contains more OtherOther +454.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +30888%
Contains more Poly. FatPolyunsaturated fat +646.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.