Rutabagas vs. Grapefruit — In-Depth Nutrition Comparison
Compare
What are the differences between rutabagas and grapefruit?
- Rutabagas are higher in phosphorus, yet grapefruit is higher in vitamin A and vitamin C.
- Grapefruit's daily need coverage for vitamin A is 23% more.
- Rutabagas have 3 times more phosphorus than grapefruit. While rutabagas have 53mg of phosphorus, grapefruit has only 18mg.
- The amount of sugar in rutabagas is lower.
- The glycemic index of grapefruit is lower.
We used Rutabagas, raw and Grapefruit, raw, pink and red, all areas types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more IronIron | +450% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +194.4% |
| Contains more ManganeseManganese | +495.5% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +243.1% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +83.1% |
| Contains more Vitamin CVitamin C | +24.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +91.9% |
| Contains more CarbsCarbs | +23.7% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
| Contains less Sat. FatSaturated fat | -22.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +562.3% |
~equal in
Fructose
~1.77g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 25mg | 31.2mg | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Iron | 0.44mg | 0.08mg | 5% |
| Manganese | 0.131mg | 0.022mg | 5% |
| Phosphorus | 53mg | 18mg | 5% |
| Potassium | 305mg | 135mg | 5% |
| Vitamin B1 | 0.09mg | 0.043mg | 4% |
| Vitamin B6 | 0.1mg | 0.053mg | 4% |
| Vitamin B3 | 0.7mg | 0.204mg | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Calcium | 43mg | 22mg | 2% |
| Vitamin B5 | 0.16mg | 0.262mg | 2% |
| Zinc | 0.24mg | 0.07mg | 2% |
| Folate | 21µg | 13µg | 2% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Carbs | 8.62g | 10.66g | 1% |
| Sodium | 12mg | 0mg | 1% |
| Vitamin E | 0.3mg | 0.13mg | 1% |
| Choline | 14.1mg | 7.7mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Protein | 1.08g | 0.77g | 1% |
| Calories | 37kcal | 42kcal | 0% |
| Fats | 0.16g | 0.14g | 0% |
| Net carbs | 6.32g | 9.06g | N/A |
| Sugar | 4.46g | 6.89g | N/A |
| Copper | 0.032mg | 0.032mg | 0% |
| Starch | 0.4g | 0g | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.021g | 0% |
| Monounsaturated fat | 0.025g | 0.02g | 0% |
| Polyunsaturated fat | 0.088g | 0.036g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.61g | 1.77g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
13%
5%
Comparison summary
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 2.43g)
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 47)
Which food is cheaper?
Grapefruit is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)