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  6. Rutabagas vs. Honey

Rutabagas vs. Honey — In-Depth Nutrition Comparison

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Differences between Rutabagas and Honey

  • Honey contains less Vitamin C, Fiber, Vitamin B1, Potassium, Phosphorus, and Vitamin B6 than Rutabagas.
  • Rutabagas' daily need coverage for Vitamin C is 27% higher.

The food types used in this comparison are Rutabagas, raw and Honey.

Infographic

Rutabagas vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
7
:
3
Honey
Honey
Contains more Calcium +616.7%
Contains more Magnesium +900%
Contains more Phosphorus +1225%
Contains more Potassium +486.5%
Contains more Manganese +63.8%
Contains less Sodium -66.7%
Contains more Copper +12.5%
Contains more Selenium +14.3%
Equal in Iron - 0.42
Equal in Zinc - 0.22
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +616.7%
Contains more Magnesium +900%
Contains more Phosphorus +1225%
Contains more Potassium +486.5%
Contains more Manganese +63.8%
Contains less Sodium -66.7%
Contains more Copper +12.5%
Contains more Selenium +14.3%
Equal in Iron - 0.42
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
10
:
0
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +478.5%
Contains more Vitamin B5 +135.3%
Contains more Vitamin B6 +316.7%
Contains more Folate +950%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +478.5%
Contains more Vitamin B5 +135.3%
Contains more Vitamin B6 +316.7%
Contains more Folate +950%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
4
:
1
Honey
Honey
Contains more Protein +260%
Contains more Fats +∞%
Contains more Water +423%
Contains more Other +255%
Contains more Carbs +855.9%
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +260%
Contains more Fats +∞%
Contains more Water +423%
Contains more Other +255%
Contains more Carbs +855.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
5
Honey
Honey
Contains more Starch +∞%
Contains more Sucrose +67.9%
Contains more Glucose +1454.3%
Contains more Fructose +2442.9%
Contains more Maltose +7100%
Contains more Galactose +∞%
Rutabagas
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Starch +∞%
Contains more Sucrose +67.9%
Contains more Glucose +1454.3%
Contains more Fructose +2442.9%
Contains more Maltose +7100%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Honey
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Honey Opinion
Net carbs 6.32g 82.2g Honey
Protein 1.08g 0.3g Rutabagas
Fats 0.16g 0g Rutabagas
Carbs 8.62g 82.4g Honey
Calories 37kcal 304kcal Honey
Starch 0.4g Rutabagas
Fructose 1.61g 40.94g Honey
Sugar 4.46g 82.12g Rutabagas
Fiber 2.3g 0.2g Rutabagas
Calcium 43mg 6mg Rutabagas
Iron 0.44mg 0.42mg Rutabagas
Magnesium 20mg 2mg Rutabagas
Phosphorus 53mg 4mg Rutabagas
Potassium 305mg 52mg Rutabagas
Sodium 12mg 4mg Honey
Zinc 0.24mg 0.22mg Rutabagas
Copper 0.032mg 0.036mg Honey
Manganese 0.131mg 0.08mg Rutabagas
Selenium 0.7µg 0.8µg Honey
Vitamin A 2IU 0IU Rutabagas
Vitamin E 0.3mg 0mg Rutabagas
Vitamin C 25mg 0.5mg Rutabagas
Vitamin B1 0.09mg 0mg Rutabagas
Vitamin B2 0.04mg 0.038mg Rutabagas
Vitamin B3 0.7mg 0.121mg Rutabagas
Vitamin B5 0.16mg 0.068mg Rutabagas
Vitamin B6 0.1mg 0.024mg Rutabagas
Folate 21µg 2µg Rutabagas
Vitamin K 0.3µg 0µg Rutabagas
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0.027g 0g Honey
Monounsaturated Fat 0.025g 0g Rutabagas
Polyunsaturated fat 0.088g 0g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
2%
Honey
Minerals Daily Need Coverage Score
13%
Rutabagas
6%
Honey

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 77.66g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $0.5)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.