Rutabagas vs. Honey — In-Depth Nutrition Comparison
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Differences between rutabagas and honey
- Honey contains less vitamin C, fiber, vitamin B1, potassium, phosphorus, and vitamin B6 than rutabagas.
- Rutabagas' daily need coverage for vitamin C is 27% higher.
- Honey has a lower glycemic index. The glycemic index of honey is 61, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +486.5% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more ManganeseManganese | +63.8% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +478.5% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +540.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 1.61g | 40.94g | 49% |
| Vitamin C | 25mg | 0.5mg | 27% |
| Carbs | 8.62g | 82.4g | 25% |
| Calories | 37kcal | 304kcal | 13% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Fiber | 2.3g | 0.2g | 8% |
| Potassium | 305mg | 52mg | 7% |
| Phosphorus | 53mg | 4mg | 7% |
| Vitamin B6 | 0.1mg | 0.024mg | 6% |
| Folate | 21µg | 2µg | 5% |
| Vitamin B3 | 0.7mg | 0.121mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Calcium | 43mg | 6mg | 4% |
| Protein | 1.08g | 0.3g | 2% |
| Choline | 14.1mg | 2.2mg | 2% |
| Vitamin B5 | 0.16mg | 0.068mg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Manganese | 0.131mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.088g | 0g | 1% |
| Fats | 0.16g | 0g | 0% |
| Net carbs | 6.32g | 82.2g | N/A |
| Iron | 0.44mg | 0.42mg | 0% |
| Sugar | 4.46g | 82.12g | N/A |
| Copper | 0.032mg | 0.036mg | 0% |
| Zinc | 0.24mg | 0.22mg | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 4mg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.025g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +423% |
| Contains more OtherOther | +255% |
| Contains more CarbsCarbs | +855.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +67.9% |
| Contains more GlucoseGlucose | +1454.3% |
| Contains more FructoseFructose | +2442.9% |
| Contains more MaltoseMaltose | +7100% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
