Rutabagas vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between rutabagas and hot sauce
- Rutabagas have more fiber and phosphorus; however, hot sauce is higher in vitamin C.
- Hot sauce covers your daily need for sodium, 114% more than rutabagas.
- Rutabagas have 8 times more fiber than hot sauce. While rutabagas have 2.3g of fiber, hot sauce has only 0.3g.
- Hot sauce has less sugar.
These are the specific foods used in this comparison Rutabagas, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +381.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +167.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +199.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B6Vitamin B6 | +57% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 2643mg | 114% |
| Vitamin C | 25mg | 74.8mg | 55% |
| Fiber | 2.3g | 0.3g | 8% |
| Phosphorus | 53mg | 11mg | 6% |
| Vitamin B1 | 0.09mg | 0.036mg | 5% |
| Potassium | 305mg | 144mg | 5% |
| Folate | 21µg | 6µg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Calcium | 43mg | 8mg | 4% |
| Vitamin B6 | 0.1mg | 0.157mg | 4% |
| Manganese | 0.131mg | 0.049mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B3 | 0.7mg | 0.254mg | 3% |
| Vitamin B2 | 0.04mg | 0.082mg | 3% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Fructose | 1.61g | 2% | |
| Carbs | 8.62g | 1.75g | 2% |
| Calories | 37kcal | 11kcal | 1% |
| Polyunsaturated fat | 0.088g | 0.196g | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Zinc | 0.24mg | 0.11mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Protein | 1.08g | 0.51g | 1% |
| Vitamin B5 | 0.16mg | 0.11mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fats | 0.16g | 0.37g | 0% |
| Net carbs | 6.32g | 1.45g | N/A |
| Iron | 0.44mg | 0.48mg | 0% |
| Sugar | 4.46g | 1.26g | N/A |
| Copper | 0.032mg | 0.028mg | 0% |
| Starch | 0.4g | 0% | |
| Saturated fat | 0.027g | 0.052g | 0% |
| Monounsaturated fat | 0.025g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.8% |
| Contains more CarbsCarbs | +392.6% |
| Contains more FatsFats | +131.3% |
| Contains more OtherOther | +940.8% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +122.7% |
