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Rutabagas vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Differences between Rutabagas and Jerusalem artichoke

  • Rutabagas have more Vitamin C, while Jerusalem artichoke have more Iron, Copper, and Vitamin B1.
  • Jerusalem artichoke's daily need coverage for Iron is 37% higher.
  • Jerusalem artichoke contains 6 times less Vitamin C than Rutabagas. Rutabagas contain 25mg of Vitamin C, while Jerusalem artichoke contains 4mg.

The food types used in this comparison are Rutabagas, raw and Jerusalem-artichokes, raw.

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Rutabagas vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +207.1%
Contains more Magnesium +17.6%
Contains more Zinc +100%
Contains more Iron +672.7%
Contains more Potassium +40.7%
Contains more Copper +337.5%
Contains more Phosphorus +47.2%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +207.1%
Contains more Magnesium +17.6%
Contains more Zinc +100%
Contains more Iron +672.7%
Contains more Potassium +40.7%
Contains more Copper +337.5%
Contains more Phosphorus +47.2%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +525%
Contains more Vitamin E +57.9%
Contains more Vitamin B6 +29.9%
Contains more Vitamin K +200%
Contains more Folate +61.5%
Contains more Vitamin A +900%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +148.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +525%
Contains more Vitamin E +57.9%
Contains more Vitamin B6 +29.9%
Contains more Vitamin K +200%
Contains more Folate +61.5%
Contains more Vitamin A +900%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +148.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
13
Jerusalem artichoke
Mineral Summary Score
14
Rutabagas
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
12%
Jerusalem artichoke
Carbohydrates
9%
Rutabagas
17%
Jerusalem artichoke
Fats
1%
Rutabagas
0%
Jerusalem artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 40)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rutabagas Jerusalem artichoke Opinion
Calories 37 73 Jerusalem artichoke
Protein 1.08 2 Jerusalem artichoke
Fats 0.16 0.01 Rutabagas
Vitamin C 25 4 Rutabagas
Carbs 8.62 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 3.4 Jerusalem artichoke
Calcium 43 14 Rutabagas
Potassium 305 429 Jerusalem artichoke
Magnesium 20 17 Rutabagas
Sugar 4.46 9.6 Rutabagas
Fiber 2.3 1.6 Rutabagas
Copper 0.032 0.14 Jerusalem artichoke
Zinc 0.24 0.12 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 53 78 Jerusalem artichoke
Sodium 12 4 Jerusalem artichoke
Vitamin A 2 20 Jerusalem artichoke
Vitamin E 0.3 0.19 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.2 Jerusalem artichoke
Vitamin B2 0.04 0.06 Jerusalem artichoke
Vitamin B3 0.7 1.3 Jerusalem artichoke
Vitamin B5 0.16 0.397 Jerusalem artichoke
Vitamin B6 0.1 0.077 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 0.1 Rutabagas
Folate 21 13 Rutabagas
Trans Fat 0 0
Saturated Fat 0.027 0 Jerusalem artichoke
Monounsaturated Fat 0.025 0.004 Rutabagas
Polyunsaturated fat 0.088 0.001 Rutabagas
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.