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Rutabagas vs. Kit Kat — In-Depth Nutrition Comparison

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The main differences between rutabagas and kit Kat

  • Rutabagas are richer in vitamin C, yet kit Kat is richer in vitamin B12, copper, vitamin B2, phosphorus, vitamin B5, calcium, selenium, and iron.
  • Daily need coverage for saturated fat for kit Kat is 90% higher.
  • Rutabagas contain less saturated fat.
  • Kit Kat has a lower glycemic index than rutabagas.

Food types used in this article are Rutabagas, raw and Candies, KIT KAT Wafer Bar.

Infographic

Rutabagas vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +32%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +31%
Contains more MagnesiumMagnesium +85%
Contains more CalciumCalcium +190.7%
Contains more IronIron +127.3%
Contains more CopperCopper +587.5%
Contains more PhosphorusPhosphorus +154.7%
Contains more SeleniumSelenium +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1633.3%
Contains more CholineCholine +119.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +5386.5%
Contains more ProteinProtein +502.8%
Contains more FatsFats +16143.8%
Contains more CarbsCarbs +649.3%
Contains more OtherOther +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +23276%
Contains more Poly. FatPolyunsaturated fat +917%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more GlucoseGlucose +1337.5%
Contains more FructoseFructose +705%
Contains more StarchStarch +2550%
Contains more SucroseSucrose +7454.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +250%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Kit Kat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rutabagas Kit Kat DV% diff.
Saturated fat 0.027g 17.953g 81%
Fats 0.16g 25.99g 40%
Vitamin C 25mg 0mg 28%
Calories 37kcal 518kcal 24%
Vitamin B12 0µg 0.56µg 23%
Copper 0.032mg 0.22mg 21%
Carbs 8.62g 64.59g 19%
Monounsaturated fat 0.025g 5.844g 15%
Vitamin B2 0.04mg 0.21mg 13%
Phosphorus 53mg 135mg 12%
Protein 1.08g 6.51g 11%
Vitamin B5 0.16mg 0.64mg 10%
Selenium 0.7µg 5µg 8%
Calcium 43mg 125mg 8%
Iron 0.44mg 1mg 7%
Vitamin B6 0.1mg 0.02mg 6%
Fiber 2.3g 1g 5%
Polyunsaturated fat 0.088g 0.895g 5%
Vitamin K 0.3µg 5.2µg 4%
Cholesterol 0mg 11mg 4%
Magnesium 20mg 37mg 4%
Starch 0.4g 10.6g 4%
Caffeine 0mg 14mg 4%
Choline 14.1mg 31mg 3%
Vitamin A 0µg 24µg 3%
Folate 21µg 14µg 2%
Fructose 1.61g 0.2g 2%
Potassium 305mg 231mg 2%
Sodium 12mg 54mg 2%
Vitamin B1 0.09mg 0.117mg 2%
Vitamin B3 0.7mg 0.5mg 1%
Zinc 0.24mg 0.09mg 1%
Manganese 0.131mg 0.1mg 1%
Net carbs 6.32g 63.59g N/A
Sugar 4.46g 48.68g N/A
Vitamin E 0.3mg 0.34mg 0%
Trans fat 0g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
20%
Kit Kat
Minerals Daily Need Coverage Score
13%
Rutabagas
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 44.22g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 17.926g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.