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Rutabagas vs Kohlrabi - In-Depth Nutrition Comparison

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What are the main differences between Rutabagas and Kohlrabi?

  • Rutabagas have less Vitamin C, Copper, and Fiber than Kohlrabi.
  • Kohlrabi's daily need coverage for Vitamin C is 41% higher.
  • Rutabagas have 2 times more Sugar than Kohlrabi. Rutabagas have 4.46g of Sugar, while Kohlrabi has 2.6g.

We used Rutabagas, raw and Kohlrabi, raw types in this comparison.

Infographic

Rutabagas vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +79.2%
Contains more Zinc +700%
Contains more Phosphorus +15.2%
Contains less Sodium -40%
Contains more Potassium +14.8%
Contains more Copper +303.1%
Equal in Iron - 0.4
Equal in Magnesium - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Calcium +79.2%
Contains more Zinc +700%
Contains more Phosphorus +15.2%
Contains less Sodium -40%
Contains more Potassium +14.8%
Contains more Copper +303.1%
Equal in Iron - 0.4
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +75%
Contains more Vitamin K +200%
Contains more Folate +31.3%
Contains more Vitamin C +148%
Contains more Vitamin A +1700%
Contains more Vitamin E +60%
Contains more Vitamin B6 +50%
Equal in Vitamin B5 - 0.165
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +75%
Contains more Vitamin K +200%
Contains more Folate +31.3%
Contains more Vitamin C +148%
Contains more Vitamin A +1700%
Contains more Vitamin E +60%
Contains more Vitamin B6 +50%
Equal in Vitamin B5 - 0.165

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
25
Kohlrabi
Mineral Summary Score
14
Rutabagas
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
10%
Kohlrabi
Carbohydrates
9%
Rutabagas
6%
Kohlrabi
Fats
1%
Rutabagas
0%
Kohlrabi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Kohlrabi
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 52)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rutabagas Kohlrabi Opinion
Calories 37 27 Rutabagas
Protein 1.08 1.7 Kohlrabi
Fats 0.16 0.1 Rutabagas
Vitamin C 25 62 Kohlrabi
Net carbs 6.320000171661377 2.5999999046325684 Rutabagas
Carbs 8.62 6.2 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.4 Rutabagas
Calcium 43 24 Rutabagas
Potassium 305 350 Kohlrabi
Magnesium 20 19 Rutabagas
Sugar 4.46 2.6 Kohlrabi
Fiber 2.3 3.6 Kohlrabi
Copper 0.032 0.129 Kohlrabi
Zinc 0.24 0.03 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 53 46 Rutabagas
Sodium 12 20 Rutabagas
Vitamin A 2 36 Kohlrabi
Vitamin E 0.3 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.09 0.05 Rutabagas
Vitamin B2 0.04 0.02 Rutabagas
Vitamin B3 0.7 0.4 Rutabagas
Vitamin B5 0.16 0.165 Kohlrabi
Vitamin B6 0.1 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.3 0.1 Rutabagas
Folate 21 16 Rutabagas
Trans Fat 0 0
Saturated Fat 0.027 0.013 Kohlrabi
Monounsaturated Fat 0.025 0.007 Rutabagas
Polyunsaturated fat 0.088 0.048 Rutabagas
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.