Rutabagas vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between rutabagas and kohlrabi?

Rutabagas have less vitamin C, copper, and fiber than kohlrabi.
Kohlrabi's daily need coverage for vitamin C is 41% higher.
Rutabagas have 2 times more sugar than kohlrabi. Rutabagas have 4.46g of sugar, while kohlrabi has 2.6g.
Kohlrabi has a lower glycemic index than rutabagas.

We used Rutabagas, raw and Kohlrabi, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rutabagas

Kohlrabi

Contains more CalciumCalcium	+79.2%
Contains more ZincZinc	+700%
Contains more PhosphorusPhosphorus	+15.2%
Contains less SodiumSodium	-40%

Contains more PotassiumPotassium	+14.8%
Contains more CopperCopper	+303.1%

~equal in Magnesium ~19mg

~equal in Iron ~0.4mg

~equal in Manganese ~0.139mg

~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rutabagas

Kohlrabi

Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+75%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+31.3%

Contains more Vitamin CVitamin C	+148%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B6Vitamin B6	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.165mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	25mg	62mg	41%
Copper	0.032mg	0.129mg	11%
Fiber	2.3g	3.6g	5%
Vitamin B6	0.1mg	0.15mg	4%
Vitamin B1	0.09mg	0.05mg	3%
Calcium	43mg	24mg	2%
Zinc	0.24mg	0.03mg	2%
Vitamin B2	0.04mg	0.02mg	2%
Vitamin B3	0.7mg	0.4mg	2%
Fructose	1.61g		2%
Calories	37kcal	27kcal	1%
Protein	1.08g	1.7g	1%
Carbs	8.62g	6.2g	1%
Potassium	305mg	350mg	1%
Phosphorus	53mg	46mg	1%
Vitamin E	0.3mg	0.48mg	1%
Folate	21µg	16µg	1%
Protein per 100 calories	2.9g	6.3g	N/A
Calories per 10 g protein	343kcal	159kcal	N/A
Weight per 100 calories	270g	370g	N/A
Fats	0.16g	0.1g	0%
Net carbs	6.32g	2.6g	N/A
Magnesium	20mg	19mg	0%
Iron	0.44mg	0.4mg	0%
Sugar	4.46g	2.6g	N/A
Starch	0.4g		0%
Sodium	12mg	20mg	0%
Vitamin A	0µg	2µg	0%
Manganese	0.131mg	0.139mg	0%
Selenium	0.7µg	0.7µg	0%
Vitamin B5	0.16mg	0.165mg	0%
Vitamin K	0.3µg	0.1µg	0%
Choline	14.1mg	12.3mg	0%
Saturated fat	0.027g	0.013g	0%
Monounsaturated fat	0.025g	0.007g	0%
Polyunsaturated fat	0.088g	0.048g	0%
Tryptophan		0.01mg	0%
Threonine		0.049mg	0%
Isoleucine		0.078mg	0%
Leucine		0.067mg	0%
Lysine		0.056mg	0%
Methionine		0.013mg	0%
Phenylalanine		0.039mg	0%
Valine		0.05mg	0%
Histidine		0.019mg	0%