Rutabagas vs. Corn — In-Depth Nutrition Comparison
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Summary of differences between Rutabagas and Corn
- Rutabagas have more Vitamin C, however, Corn is higher in Vitamin B5, and Vitamin B3.
- Rutabagas covers your daily need of Vitamin C 22% more than Corn.
- Rutabagas have 14 times more Calcium than Corn. While Rutabagas have 43mg of Calcium, Corn has only 3mg.
These are the specific foods used in this comparison Rutabagas, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin AVitamin A | +13050% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B5Vitamin B5 | +395% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +106.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +215.7% |
| Contains more FatsFats | +837.5% |
| Contains more CarbsCarbs | +143.4% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -86.3% |
| Contains more Mono. FatMonounsaturated Fat | +1396% |
| Contains more Poly. FatPolyunsaturated fat | +585.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +173.8% |
| Contains more FructoseFructose | +103.8% |
| Contains more StarchStarch | +1692.5% |
| Contains more SucroseSucrose | +417% |
| Contains more MaltoseMaltose | +750% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 96kcal |
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| Protein | 1.08g | 3.41g |
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| Fats | 0.16g | 1.5g |
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| Vitamin C | 25mg | 5.5mg |
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| Net carbs | 6.32g | 18.58g |
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| Carbs | 8.62g | 20.98g |
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| Magnesium | 20mg | 26mg |
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| Calcium | 43mg | 3mg |
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| Potassium | 305mg | 218mg |
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| Iron | 0.44mg | 0.45mg |
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| Sugar | 4.46g | 4.54g |
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| Fiber | 2.3g | 2.4g |
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| Copper | 0.032mg | 0.049mg |
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| Zinc | 0.24mg | 0.62mg |
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| Starch | 0.4g | 7.17g |
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| Phosphorus | 53mg | 77mg |
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| Sodium | 12mg | 1mg |
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| Vitamin A | 2IU | 263IU |
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| Vitamin A | 0µg | 13µg |
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| Vitamin E | 0.3mg | 0.09mg |
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| Manganese | 0.131mg | 0.167mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin B1 | 0.09mg | 0.093mg |
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| Vitamin B2 | 0.04mg | 0.057mg |
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| Vitamin B3 | 0.7mg | 1.683mg |
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| Vitamin B5 | 0.16mg | 0.792mg |
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| Vitamin B6 | 0.1mg | 0.139mg |
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| Vitamin K | 0.3µg | 0.4µg |
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| Folate | 21µg | 23µg |
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| Choline | 14.1mg | 29.1mg |
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| Saturated Fat | 0.027g | 0.197g |
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| Monounsaturated Fat | 0.025g | 0.374g |
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| Polyunsaturated fat | 0.088g | 0.603g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.133mg |
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| Leucine | 0.358mg |
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| Lysine | 0.141mg |
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| Methionine | 0.069mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.191mg |
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| Histidine | 0.091mg |
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| Fructose | 1.61g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 0.08g)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.17g)
Which food contains less Sodium?
Corn contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 20)
Which food is cheaper?
Corn is cheaper (difference - $1.3)
Which food is richer in vitamins?
Corn is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.