Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rutabagas vs. Malt — In-Depth Nutrition Comparison

Compare

Summary of differences between rutabagas and malt

  • Rutabagas have more vitamin C and fiber; however, malt is higher in vitamin B12, vitamin B2, selenium, calcium, and phosphorus.
  • Rutabagas cover your daily need for vitamin C, 28% more than malt.
  • Rutabagas have 5 times more fiber than malt. While rutabagas have 2.3g of fiber, malt has only 0.5g.
  • Rutabagas have less sugar.
  • The glycemic index of rutabagas is higher.

These are the specific foods used in this comparison Rutabagas, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Rutabagas vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +109.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +63.8%
Contains more CalciumCalcium +127.9%
Contains more CopperCopper +15.6%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +71.7%
Contains more SeleniumSelenium +671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +170.3%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B5Vitamin B5 +121.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +212%
Contains more FatsFats +1956.3%
Contains more CarbsCarbs +29.9%
Contains more OtherOther +12.7%
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3208%
Contains more Poly. FatPolyunsaturated fat +136.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Malt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Malt DV% diff.
Vitamin C 25mg 0.1mg 28%
Vitamin B12 0µg 0.42µg 18%
Vitamin B2 0.04mg 0.184mg 11%
Selenium 0.7µg 5.4µg 9%
Saturated fat 0.027g 1.883g 8%
Fiber 2.3g 0.5g 7%
Calcium 43mg 98mg 6%
Fats 0.16g 3.29g 5%
Protein 1.08g 3.37g 5%
Phosphorus 53mg 91mg 5%
Vitamin B6 0.1mg 0.046mg 4%
Potassium 305mg 172mg 4%
Vitamin B5 0.16mg 0.354mg 4%
Vitamin B3 0.7mg 0.259mg 3%
Vitamin A 0µg 26µg 3%
Vitamin B1 0.09mg 0.054mg 3%
Folate 21µg 9µg 3%
Iron 0.44mg 0.21mg 3%
Cholesterol 0mg 10mg 3%
Choline 14.1mg 3%
Monounsaturated fat 0.025g 0.827g 2%
Fructose 1.61g 2%
Calories 37kcal 85kcal 2%
Manganese 0.131mg 0.08mg 2%
Sodium 12mg 60mg 2%
Vitamin E 0.3mg 0.06mg 2%
Zinc 0.24mg 0.41mg 2%
Magnesium 20mg 15mg 1%
Polyunsaturated fat 0.088g 0.208g 1%
Carbs 8.62g 11.2g 1%
Caffeine 0mg 3mg 1%
Copper 0.032mg 0.037mg 1%
Net carbs 6.32g 10.7g N/A
Sugar 4.46g 6.68g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
13%
Malt
Minerals Daily Need Coverage Score
13%
Rutabagas
17%
Malt

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 1.856g)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 13)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.