Rutabagas vs. Mango — In-Depth Nutrition Comparison
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Differences between rutabagas and mango
- Rutabagas have more phosphorus and vitamin B1, while mango has more vitamin A, vitamin C, copper, and folate.
- Mango's daily need coverage for vitamin A is 22% higher.
- Mango contains 4 times less calcium than rutabagas. Rutabagas contain 43mg of calcium, while mango contains 11mg.
- Mango has a lower glycemic index. The glycemic index of mango is 51, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more ManganeseManganese | +107.9% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CopperCopper | +246.9% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin CVitamin C | +45.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 36.4mg | 13% |
| Copper | 0.032mg | 0.111mg | 9% |
| Folate | 21µg | 43µg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Phosphorus | 53mg | 14mg | 6% |
| Vitamin B1 | 0.09mg | 0.028mg | 5% |
| Iron | 0.44mg | 0.16mg | 4% |
| Vitamin E | 0.3mg | 0.9mg | 4% |
| Fructose | 1.61g | 4.68g | 4% |
| Potassium | 305mg | 168mg | 4% |
| Manganese | 0.131mg | 0.063mg | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Calcium | 43mg | 11mg | 3% |
| Vitamin K | 0.3µg | 4.2µg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Carbs | 8.62g | 14.98g | 2% |
| Choline | 14.1mg | 7.6mg | 1% |
| Vitamin B5 | 0.16mg | 0.197mg | 1% |
| Protein | 1.08g | 0.82g | 1% |
| Vitamin B6 | 0.1mg | 0.119mg | 1% |
| Calories | 37kcal | 60kcal | 1% |
| Zinc | 0.24mg | 0.09mg | 1% |
| Fats | 0.16g | 0.38g | 0% |
| Net carbs | 6.32g | 13.38g | N/A |
| Sugar | 4.46g | 13.66g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 1mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Vitamin B3 | 0.7mg | 0.669mg | 0% |
| Saturated fat | 0.027g | 0.092g | 0% |
| Monounsaturated fat | 0.025g | 0.14g | 0% |
| Polyunsaturated fat | 0.088g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.7% |
| Contains more OtherOther | +97.2% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +73.8% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
| Contains more Mono. FatMonounsaturated fat | +460% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +14.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1215.1% |
| Contains more FructoseFructose | +190.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
