Rutabagas vs. Margarine — In-Depth Nutrition Comparison
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Important differences between rutabagas and margarine
- Rutabagas have more vitamin C, fiber, potassium, vitamin B6, phosphorus, and vitamin B1; however, margarine has more vitamin K, vitamin A, and vitamin E.
- Margarine's daily need coverage for vitamin K is 77% more.
- Rutabagas are lower in saturated fat.
- Rutabagas have a higher glycemic index than margarine.
The food varieties used in the comparison are Rutabagas, raw and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +1594.4% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +960% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +2943.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +13.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +30900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.088g | 24.302g | 161% |
| Fats | 0.16g | 80.71g | 124% |
| Monounsaturated fat | 0.025g | 38.877g | 97% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 0.3µg | 93µg | 77% |
| Saturated fat | 0.027g | 15.189g | 69% |
| Vitamin E | 0.3mg | 9mg | 58% |
| Calories | 37kcal | 717kcal | 34% |
| Vitamin C | 25mg | 0.2mg | 28% |
| Fiber | 2.3g | 0g | 9% |
| Potassium | 305mg | 18mg | 8% |
| Phosphorus | 53mg | 5mg | 7% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Manganese | 0.131mg | 6% | |
| Folate | 21µg | 1µg | 5% |
| Iron | 0.44mg | 0.06mg | 5% |
| Vitamin B3 | 0.7mg | 0.023mg | 4% |
| Copper | 0.032mg | 0mg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calcium | 43mg | 3mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Carbs | 8.62g | 0.7g | 3% |
| Protein | 1.08g | 0.16g | 2% |
| Zinc | 0.24mg | 0mg | 2% |
| Fructose | 1.61g | 2% | |
| Selenium | 0.7µg | 0µg | 1% |
| Net carbs | 6.32g | 0.7g | N/A |
| Sugar | 4.46g | 0g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Trans fat | 0g | 14.89g | N/A |
| Choline | 14.1mg | 12.4mg | 0% |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +575% |
| Contains more CarbsCarbs | +1131.4% |
| Contains more WaterWater | +441.3% |
| Contains more FatsFats | +50343.8% |
| Contains more OtherOther | +169% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +155408% |
| Contains more Poly. FatPolyunsaturated fat | +27515.9% |
