Rutabagas vs. Merlot — In-Depth Nutrition Comparison
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What are the differences between rutabagas and merlot?
- Rutabagas are richer than merlot in vitamin C, fiber, vitamin B1, and potassium.
- Rutabagas' daily need coverage for vitamin C is 28% more.
- The amount of sugar in merlot is lower.
- The glycemic index of merlot is lower.
We used Rutabagas, raw and Alcoholic Beverage, wine, table, red, Merlot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more CopperCopper | +190.9% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 0mg | 28% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Folate | 21µg | 1µg | 5% |
| Potassium | 305mg | 127mg | 5% |
| Phosphorus | 53mg | 23mg | 4% |
| Calcium | 43mg | 8mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B6 | 0.1mg | 0.057mg | 3% |
| Vitamin B5 | 0.16mg | 0.03mg | 3% |
| Vitamin B3 | 0.7mg | 0.224mg | 3% |
| Calories | 37kcal | 83kcal | 2% |
| Vitamin E | 0.3mg | 2% | |
| Protein | 1.08g | 0.07g | 2% |
| Fructose | 1.61g | 2% | |
| Magnesium | 20mg | 12mg | 2% |
| Copper | 0.032mg | 0.011mg | 2% |
| Carbs | 8.62g | 2.51g | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Zinc | 0.24mg | 0.14mg | 1% |
| Fats | 0.16g | 0g | 0% |
| Net carbs | 6.32g | 2.51g | N/A |
| Iron | 0.44mg | 0.46mg | 0% |
| Sugar | 4.46g | 0.62g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 4mg | 0% |
| Manganese | 0.131mg | 0.132mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1442.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +243.4% |
| Contains more OtherOther | +1425.4% |
~equal in
Water
~86.59g
