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Rutabagas vs. Miso — In-Depth Nutrition Comparison

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What are the differences between rutabagas and miso?

  • Rutabagas are higher in vitamin C, yet miso is higher in copper, manganese, iron, vitamin K, zinc, phosphorus, vitamin B2, and fiber.
  • Miso's daily need coverage for sodium is 162% more.
  • The amount of sodium in rutabagas is lower.
  • The glycemic index of miso is lower.

We used Rutabagas, raw and Miso types in this article.

Infographic

Rutabagas vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +45.2%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +32.6%
Contains more IronIron +465.9%
Contains more CopperCopper +1212.5%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +555.7%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Miso
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +482.5%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +110.6%
Contains more Vitamin B6Vitamin B6 +99%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9666.7%
Contains more CholineCholine +412.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.098mg
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +107.9%
Contains more ProteinProtein +1084.3%
Contains more FatsFats +3656.3%
Contains more CarbsCarbs +194.3%
Contains more OtherOther +1704.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +4372%
Contains more Poly. FatPolyunsaturated fat +3177.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +272.7%
Contains more MaltoseMaltose +900%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Miso DV% diff.
Sodium 12mg 3728mg 162%
Copper 0.032mg 0.42mg 43%
Manganese 0.131mg 0.859mg 32%
Vitamin C 25mg 0mg 28%
Iron 0.44mg 2.49mg 26%
Vitamin K 0.3µg 29.3µg 24%
Protein 1.08g 12.79g 23%
Zinc 0.24mg 2.56mg 21%
Polyunsaturated fat 0.088g 2.884g 19%
Phosphorus 53mg 159mg 15%
Vitamin B2 0.04mg 0.233mg 15%
Fiber 2.3g 5.4g 12%
Choline 14.1mg 72.2mg 11%
Selenium 0.7µg 7µg 11%
Fats 0.16g 6.01g 9%
Vitamin B6 0.1mg 0.199mg 8%
Calories 37kcal 198kcal 8%
Magnesium 20mg 48mg 7%
Carbs 8.62g 25.37g 6%
Saturated fat 0.027g 1.025g 5%
Fructose 1.61g 6g 5%
Vitamin B5 0.16mg 0.337mg 4%
Potassium 305mg 210mg 3%
Monounsaturated fat 0.025g 1.118g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.3mg 0.01mg 2%
Calcium 43mg 57mg 1%
Vitamin B1 0.09mg 0.098mg 1%
Folate 21µg 19µg 1%
Vitamin B3 0.7mg 0.906mg 1%
Net carbs 6.32g 19.97g N/A
Sugar 4.46g 6.2g N/A
Starch 0.4g 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
23%
Miso
Minerals Daily Need Coverage Score
13%
Rutabagas
108%
Miso

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 3716mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 0.998g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $0.9)
Which food is lower in glycemic index?
Miso
Miso is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.