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Rutabagas vs. Nachos — In-Depth Nutrition Comparison

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Summary of differences between rutabagas and nachos

  • Rutabagas have more vitamin C; however, nachos are higher in vitamin E, phosphorus, vitamin K, selenium, vitamin B6, vitamin B2, and zinc.
  • Rutabagas cover your daily need for vitamin C, 27% more than nachos.
  • Rutabagas have less sodium.

These are the specific foods used in this comparison Rutabagas, raw and Fast foods, nachos, with cheese.

Infographic

Rutabagas vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Nachos
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +46.5%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +70.5%
Contains more CopperCopper +100%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +273.6%
Contains more ManganeseManganese +42.7%
Contains more SeleniumSelenium +1128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Nachos
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +2172.7%
Contains more FolateFolate +110%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1260%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +232.5%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6333.3%
Contains more CholineCholine +87.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.63mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +139.1%
Contains more ProteinProtein +300%
Contains more FatsFats +13337.5%
Contains more CarbsCarbs +305%
Contains more OtherOther +163.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +55980%
Contains more Poly. FatPolyunsaturated fat +5627.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +6982.5%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0.53g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Nachos
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rutabagas Nachos DV% diff.
Monounsaturated fat 0.025g 14.02g 35%
Fats 0.16g 21.5g 33%
Polyunsaturated fat 0.088g 5.04g 33%
Vitamin C 25mg 1.1mg 27%
Vitamin E 0.3mg 4.08mg 25%
Phosphorus 53mg 198mg 21%
Vitamin K 0.3µg 19.3µg 16%
Calories 37kcal 343kcal 15%
Selenium 0.7µg 8.6µg 14%
Sodium 12mg 313mg 13%
Starch 0.4g 28.33g 11%
Saturated fat 0.027g 2.173g 10%
Carbs 8.62g 34.91g 9%
Vitamin B6 0.1mg 0.215mg 9%
Vitamin B2 0.04mg 0.133mg 7%
Protein 1.08g 4.32g 6%
Zinc 0.24mg 0.86mg 6%
Magnesium 20mg 42mg 5%
Iron 0.44mg 0.75mg 4%
Fiber 2.3g 3.2g 4%
Copper 0.032mg 0.064mg 4%
Vitamin B5 0.16mg 0.38mg 4%
Folate 21µg 10µg 3%
Vitamin B12 0µg 0.07µg 3%
Vitamin B1 0.09mg 0.123mg 3%
Potassium 305mg 362mg 2%
Manganese 0.131mg 0.187mg 2%
Fructose 1.61g 0g 2%
Choline 14.1mg 26.4mg 2%
Calcium 43mg 63mg 2%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 3mg 1%
Net carbs 6.32g 31.71g N/A
Sugar 4.46g 2.17g N/A
Vitamin B3 0.7mg 0.63mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
24%
Nachos
Minerals Daily Need Coverage Score
13%
Rutabagas
35%
Nachos

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 2.146g)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 2.29g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2.5)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.