Rutabagas vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between rutabagas and nachos
- Rutabagas have more vitamin C; however, nachos are higher in vitamin E, phosphorus, vitamin K, selenium, vitamin B6, vitamin B2, and zinc.
- Rutabagas cover your daily need for vitamin C, 27% more than nachos.
- Rutabagas have less sodium.
These are the specific foods used in this comparison Rutabagas, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +46.5% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +273.6% |
| Contains more ManganeseManganese | +42.7% |
| Contains more SeleniumSelenium | +1128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2172.7% |
| Contains more FolateFolate | +110% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1260% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more CholineCholine | +87.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +139.1% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +13337.5% |
| Contains more CarbsCarbs | +305% |
| Contains more OtherOther | +163.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +55980% |
| Contains more Poly. FatPolyunsaturated fat | +5627.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +6982.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0.53g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 0.025g | 14.02g | 35% |
| Fats | 0.16g | 21.5g | 33% |
| Polyunsaturated fat | 0.088g | 5.04g | 33% |
| Vitamin C | 25mg | 1.1mg | 27% |
| Vitamin E | 0.3mg | 4.08mg | 25% |
| Phosphorus | 53mg | 198mg | 21% |
| Vitamin K | 0.3µg | 19.3µg | 16% |
| Calories | 37kcal | 343kcal | 15% |
| Selenium | 0.7µg | 8.6µg | 14% |
| Sodium | 12mg | 313mg | 13% |
| Starch | 0.4g | 28.33g | 11% |
| Saturated fat | 0.027g | 2.173g | 10% |
| Carbs | 8.62g | 34.91g | 9% |
| Vitamin B6 | 0.1mg | 0.215mg | 9% |
| Vitamin B2 | 0.04mg | 0.133mg | 7% |
| Protein | 1.08g | 4.32g | 6% |
| Zinc | 0.24mg | 0.86mg | 6% |
| Magnesium | 20mg | 42mg | 5% |
| Iron | 0.44mg | 0.75mg | 4% |
| Fiber | 2.3g | 3.2g | 4% |
| Copper | 0.032mg | 0.064mg | 4% |
| Vitamin B5 | 0.16mg | 0.38mg | 4% |
| Folate | 21µg | 10µg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B1 | 0.09mg | 0.123mg | 3% |
| Potassium | 305mg | 362mg | 2% |
| Manganese | 0.131mg | 0.187mg | 2% |
| Fructose | 1.61g | 0g | 2% |
| Choline | 14.1mg | 26.4mg | 2% |
| Calcium | 43mg | 63mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 6.32g | 31.71g | N/A |
| Sugar | 4.46g | 2.17g | N/A |
| Vitamin B3 | 0.7mg | 0.63mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
13%
35%
Comparison summary
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 2.146g)
Which food is lower in glycemic index?
Rutabagas is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 2.29g)
Which food is cheaper?
Nachos is cheaper (difference - $2.5)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins