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Rutabagas vs. Praline — In-Depth Nutrition Comparison

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Differences between rutabagas and praline

  • Rutabagas have more vitamin C, while praline has more manganese, copper, zinc, iron, vitamin B1, phosphorus, and magnesium.
  • Praline's daily need coverage for manganese is 67% higher.
  • Praline contains 83 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while praline contains 0.3mg.
  • The amount of saturated fat in rutabagas is lower.
  • Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of rutabagas is 72.

The food types used in this comparison are Rutabagas, raw and Candies, praline, prepared-from-recipe.

Infographic

Rutabagas vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +40.6%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +145%
Contains more IronIron +193.2%
Contains more CopperCopper +1443.8%
Contains more ZincZinc +595.8%
Contains more PhosphorusPhosphorus +96.2%
Contains more ManganeseManganese +1184%
Contains more SeleniumSelenium +157.1%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +8233.3%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +125.6%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B5Vitamin B5 +107.5%
Contains more Vitamin KVitamin K +333.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +763.2%
Contains more ProteinProtein +205.6%
Contains more FatsFats +16087.5%
Contains more CarbsCarbs +591.3%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +58632%
Contains more Poly. FatPolyunsaturated fat +8738.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Praline
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Praline DV% diff.
Manganese 0.131mg 1.682mg 67%
Copper 0.032mg 0.494mg 51%
Polyunsaturated fat 0.088g 7.778g 51%
Fats 0.16g 25.9g 40%
Monounsaturated fat 0.025g 14.683g 37%
Vitamin C 25mg 0.3mg 27%
Calories 37kcal 485kcal 22%
Carbs 8.62g 59.59g 17%
Zinc 0.24mg 1.67mg 13%
Iron 0.44mg 1.29mg 11%
Saturated fat 0.027g 2.224g 10%
Vitamin B1 0.09mg 0.203mg 9%
Phosphorus 53mg 104mg 7%
Magnesium 20mg 49mg 7%
Fiber 2.3g 3.5g 5%
Protein 1.08g 3.3g 4%
Folate 21µg 6µg 4%
Potassium 305mg 217mg 3%
Choline 14.1mg 3%
Vitamin B5 0.16mg 0.332mg 3%
Vitamin B3 0.7mg 0.415mg 2%
Vitamin B6 0.1mg 0.077mg 2%
Sodium 12mg 48mg 2%
Selenium 0.7µg 1.8µg 2%
Fructose 1.61g 2%
Vitamin B2 0.04mg 0.053mg 1%
Vitamin E 0.3mg 0.5mg 1%
Vitamin K 0.3µg 1.3µg 1%
Net carbs 6.32g 56.09g N/A
Calcium 43mg 43mg 0%
Sugar 4.46g 55.79g N/A
Starch 0.4g 0%
Vitamin A 0µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
10%
Praline
Minerals Daily Need Coverage Score
13%
Rutabagas
61%
Praline

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 51.33g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 2.197g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 29)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.5)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.