Rutabagas vs. Praline — In-Depth Nutrition Comparison
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Differences between rutabagas and praline
- Rutabagas have more vitamin C, while praline has more manganese, copper, zinc, iron, vitamin B1, phosphorus, and magnesium.
- Praline's daily need coverage for manganese is 67% higher.
- Praline contains 83 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while praline contains 0.3mg.
- The amount of saturated fat in rutabagas is lower.
- Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.6% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +145% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +1443.8% |
| Contains more ZincZinc | +595.8% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +1184% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8233.3% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +107.5% |
| Contains more Vitamin KVitamin K | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +763.2% |
| Contains more ProteinProtein | +205.6% |
| Contains more FatsFats | +16087.5% |
| Contains more CarbsCarbs | +591.3% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +58632% |
| Contains more Poly. FatPolyunsaturated fat | +8738.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.131mg | 1.682mg | 67% |
| Copper | 0.032mg | 0.494mg | 51% |
| Polyunsaturated fat | 0.088g | 7.778g | 51% |
| Fats | 0.16g | 25.9g | 40% |
| Monounsaturated fat | 0.025g | 14.683g | 37% |
| Vitamin C | 25mg | 0.3mg | 27% |
| Calories | 37kcal | 485kcal | 22% |
| Carbs | 8.62g | 59.59g | 17% |
| Zinc | 0.24mg | 1.67mg | 13% |
| Iron | 0.44mg | 1.29mg | 11% |
| Saturated fat | 0.027g | 2.224g | 10% |
| Vitamin B1 | 0.09mg | 0.203mg | 9% |
| Phosphorus | 53mg | 104mg | 7% |
| Magnesium | 20mg | 49mg | 7% |
| Fiber | 2.3g | 3.5g | 5% |
| Protein | 1.08g | 3.3g | 4% |
| Folate | 21µg | 6µg | 4% |
| Potassium | 305mg | 217mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 0.332mg | 3% |
| Vitamin B3 | 0.7mg | 0.415mg | 2% |
| Vitamin B6 | 0.1mg | 0.077mg | 2% |
| Sodium | 12mg | 48mg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin B2 | 0.04mg | 0.053mg | 1% |
| Vitamin E | 0.3mg | 0.5mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Net carbs | 6.32g | 56.09g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 4.46g | 55.79g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
13%
61%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 51.33g)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 2.197g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 29)
Which food is cheaper?
Praline is cheaper (difference - $2.5)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.