Rutabagas vs. Russet potato — In-Depth Nutrition Comparison
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Differences between rutabagas and russet potatoes
- Rutabagas have more vitamin C, while russet potatoes have more vitamin B6, copper, iron, and potassium.
- Russet potatoes' daily need coverage for vitamin B6 is 20% higher.
- Russet potatoes contain 4 times less sugar than rutabagas. Rutabagas contain 4.46g of sugar, while russet potatoes contain 1.08g.
The food types used in this comparison are Rutabagas, raw and Potatoes, Russet, flesh, and skin, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +234.4% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains more ManganeseManganese | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +201.2% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +254% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.1mg | 0.354mg | 20% |
| Vitamin C | 25mg | 8.3mg | 19% |
| Iron | 0.44mg | 1.07mg | 8% |
| Copper | 0.032mg | 0.107mg | 8% |
| Potassium | 305mg | 550mg | 7% |
| Starch | 0.4g | 17.45g | 7% |
| Vitamin B5 | 0.16mg | 0.38mg | 4% |
| Carbs | 8.62g | 21.44g | 4% |
| Vitamin B3 | 0.7mg | 1.348mg | 4% |
| Manganese | 0.131mg | 0.228mg | 4% |
| Calories | 37kcal | 97kcal | 3% |
| Phosphorus | 53mg | 71mg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Protein | 1.08g | 2.63g | 3% |
| Vitamin E | 0.3mg | 0.07mg | 2% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Fructose | 1.61g | 0.32g | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Zinc | 0.24mg | 0.35mg | 1% |
| Folate | 21µg | 26µg | 1% |
| Vitamin B2 | 0.04mg | 0.048mg | 1% |
| Fats | 0.16g | 0.13g | 0% |
| Net carbs | 6.32g | 19.14g | N/A |
| Sugar | 4.46g | 1.08g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Sodium | 12mg | 14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Choline | 14.1mg | 15mg | 0% |
| Saturated fat | 0.027g | 0.032g | 0% |
| Monounsaturated fat | 0.025g | 0.003g | 0% |
| Polyunsaturated fat | 0.088g | 0.054g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.125mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.104mg | 0% | |
| Valine | 0.131mg | 0% | |
| Histidine | 0.044mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +143.5% |
| Contains more CarbsCarbs | +148.7% |
| Contains more OtherOther | +90.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +35.9% |
| Contains more GlucoseGlucose | +521.6% |
| Contains more FructoseFructose | +403.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +4262.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
