Rutabagas vs. Russet potato — In-Depth Nutrition Comparison
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Differences between Rutabagas and Russet potato
- Rutabagas have more Vitamin C, while Russet potato have more Vitamin B6, Copper, Iron, and Potassium.
- Russet potato's daily need coverage for Vitamin B6 is 20% higher.
- Russet potato contains 4 times less Sugar than Rutabagas. Rutabagas contain 4.46g of Sugar, while Russet potato contains 1.08g.
The food types used in this comparison are Rutabagas, raw and Potatoes, Russet, flesh and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+138.9%
Contains
less
Sodium
-14.3%
Contains
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Selenium
+40%
Contains
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Iron
+143.2%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+34%
Contains
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Potassium
+80.3%
Contains
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Zinc
+45.8%
Contains
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Copper
+234.4%
Contains
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Manganese
+74%
Contains
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Calcium
+138.9%
Contains
less
Sodium
-14.3%
Contains
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Selenium
+40%
Contains
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Iron
+143.2%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+34%
Contains
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Potassium
+80.3%
Contains
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Zinc
+45.8%
Contains
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Copper
+234.4%
Contains
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Manganese
+74%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+328.6%
Contains
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Vitamin C
+201.2%
Contains
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Vitamin B1
+34.3%
Contains
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Vitamin A
+400%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+92.6%
Contains
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Vitamin B5
+137.5%
Contains
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Vitamin B6
+254%
Contains
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Folate
+23.8%
Contains
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Vitamin K
+566.7%
Contains
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Vitamin E
+328.6%
Contains
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Vitamin C
+201.2%
Contains
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Vitamin B1
+34.3%
Contains
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Vitamin A
+400%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+92.6%
Contains
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Vitamin B5
+137.5%
Contains
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Vitamin B6
+254%
Contains
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Folate
+23.8%
Contains
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Vitamin K
+566.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+23.1%
Contains
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Water
+20.1%
Contains
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Protein
+143.5%
Contains
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Carbs
+148.7%
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Other
+90.1%
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Contains
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Fats
+23.1%
Contains
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Water
+20.1%
Contains
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Protein
+143.5%
Contains
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Carbs
+148.7%
Contains
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Other
+90.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.6%
Contains
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Monounsaturated Fat
+733.3%
Contains
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Polyunsaturated fat
+63%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
Contains
less
Saturated Fat
-15.6%
Contains
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Monounsaturated Fat
+733.3%
Contains
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Polyunsaturated fat
+63%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+35.9%
Contains
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Glucose
+521.6%
Contains
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Fructose
+403.1%
Contains
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Maltose
+∞%
Contains
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Starch
+4262.5%
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+35.9%
Contains
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Glucose
+521.6%
Contains
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Fructose
+403.1%
Contains
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Maltose
+∞%
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Starch
+4262.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.32g | 19.14g |
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| Protein | 1.08g | 2.63g |
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| Fats | 0.16g | 0.13g |
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| Carbs | 8.62g | 21.44g |
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| Calories | 37kcal | 97kcal |
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| Starch | 0.4g | 17.45g |
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| Fructose | 1.61g | 0.32g |
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| Sugar | 4.46g | 1.08g |
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| Fiber | 2.3g | 2.3g | |
| Calcium | 43mg | 18mg |
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| Iron | 0.44mg | 1.07mg |
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| Magnesium | 20mg | 30mg |
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| Phosphorus | 53mg | 71mg |
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| Potassium | 305mg | 550mg |
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| Sodium | 12mg | 14mg |
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| Zinc | 0.24mg | 0.35mg |
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| Copper | 0.032mg | 0.107mg |
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| Manganese | 0.131mg | 0.228mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin A | 2IU | 10IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.3mg | 0.07mg |
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| Vitamin C | 25mg | 8.3mg |
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| Vitamin B1 | 0.09mg | 0.067mg |
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| Vitamin B2 | 0.04mg | 0.048mg |
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| Vitamin B3 | 0.7mg | 1.348mg |
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| Vitamin B5 | 0.16mg | 0.38mg |
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| Vitamin B6 | 0.1mg | 0.354mg |
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| Folate | 21µg | 26µg |
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| Vitamin K | 0.3µg | 2µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.125mg |
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| Lysine | 0.137mg |
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| Methionine | 0.041mg |
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| Phenylalanine | 0.104mg |
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| Valine | 0.131mg |
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| Histidine | 0.044mg |
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| Saturated Fat | 0.027g | 0.032g |
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| Monounsaturated Fat | 0.025g | 0.003g |
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| Polyunsaturated fat | 0.088g | 0.054g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
13%
23%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Rutabagas is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 3.38g)
Which food is cheaper?
Russet potato is cheaper (difference - $2.5)
Which food is richer in minerals?
Russet potato is relatively richer in minerals
Which food is richer in vitamins?
Russet potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)