Rutabagas vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between rutabagas and fish sandwiches
- Rutabagas have more vitamin C; however, fish sandwiches are richer in selenium, vitamin B1,2, iron, vitamin K, vitamin B1, and vitamin B3.
- Fish sandwiches cover your daily selenium needs 31% more than rutabagas.
- Fish sandwiches have 14 times less vitamin C than rutabagas. Rutabagas have 25mg of vitamin C, while fish sandwiches have 1.8mg.
- Rutabagas contain less sodium.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of fish sandwiches is 56.
Specific food types used in this comparison are Rutabagas, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +48.1% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +240.9% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +118.9% |
| Contains more ManganeseManganese | +101.5% |
| Contains more SeleniumSelenium | +2471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1288.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +131.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more FolateFolate | +119% |
| Contains more CholineCholine | +105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.088g | 6.257g | 41% |
| Selenium | 0.7µg | 18µg | 31% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Vitamin C | 25mg | 1.8mg | 26% |
| Sodium | 12mg | 602mg | 26% |
| Fats | 0.16g | 12.45g | 19% |
| Protein | 1.08g | 10.29g | 18% |
| Iron | 0.44mg | 1.5mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 0.3µg | 13.6µg | 11% |
| Calories | 37kcal | 257kcal | 11% |
| Vitamin B1 | 0.09mg | 0.21mg | 10% |
| Phosphorus | 53mg | 116mg | 9% |
| Vitamin B3 | 0.7mg | 2.15mg | 9% |
| Saturated fat | 0.027g | 1.949g | 9% |
| Vitamin B2 | 0.04mg | 0.14mg | 8% |
| Carbs | 8.62g | 26.69g | 6% |
| Monounsaturated fat | 0.025g | 2.595g | 6% |
| Folate | 21µg | 46µg | 6% |
| Manganese | 0.131mg | 0.264mg | 6% |
| Fiber | 2.3g | 1g | 5% |
| Copper | 0.032mg | 0.075mg | 5% |
| Vitamin B5 | 0.16mg | 0.37mg | 4% |
| Potassium | 305mg | 206mg | 3% |
| Choline | 14.1mg | 28.9mg | 3% |
| Vitamin E | 0.3mg | 0.55mg | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Zinc | 0.24mg | 0.49mg | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 43mg | 37mg | 1% |
| Net carbs | 6.32g | 25.69g | N/A |
| Sugar | 4.46g | 3.53g | N/A |
| Starch | 0.4g | 0% | |
| Trans fat | 0g | 0.08g | N/A |
| Fructose | 1.61g | 1.47g | 0% |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +84.6% |
| Contains more ProteinProtein | +852.8% |
| Contains more FatsFats | +7681.3% |
| Contains more CarbsCarbs | +209.6% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +10280% |
| Contains more Poly. FatPolyunsaturated fat | +7010.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +91.7% |
| Contains more MaltoseMaltose | +4250% |
~equal in
Fructose
~1.47g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
