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  6. Rutabagas vs. Spätzle

Rutabagas vs. Spätzle — In-Depth Nutrition Comparison

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A recap on differences between Rutabagas and Spätzle

  • Rutabagas have more Vitamin C, and Potassium, however, Spätzle is higher in Selenium, Manganese, and Copper.
  • Spätzle covers your daily Selenium needs 42% more than Rutabagas.
  • Rutabagas have less Sodium.

Food varieties used in this article are Rutabagas, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Rutabagas vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
3
:
7
Spätzle
Spätzle
Contains more Calcium +258.3%
Contains more Potassium +702.6%
Contains less Sodium -92.7%
Contains more Iron +36.4%
Contains more Phosphorus +43.4%
Contains more Zinc +170.8%
Contains more Copper +206.3%
Contains more Manganese +140.5%
Contains more Selenium +3314.3%
Equal in Magnesium - 21
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +258.3%
Contains more Potassium +702.6%
Contains less Sodium -92.7%
Contains more Iron +36.4%
Contains more Phosphorus +43.4%
Contains more Zinc +170.8%
Contains more Copper +206.3%
Contains more Manganese +140.5%
Contains more Selenium +3314.3%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
9
:
3
Spätzle
Spätzle
Contains more Vitamin E +76.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +117.4%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin A +950%
Contains more Vitamin B5 +64.4%
Contains more Vitamin B12 +∞%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin E +76.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +117.4%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin A +950%
Contains more Vitamin B5 +64.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
2
:
3
Spätzle
Spätzle
Contains more Water +32%
Contains more Other +42%
Contains more Protein +320.4%
Contains more Fats +1193.8%
Contains more Carbs +191.9%
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +32%
Contains more Other +42%
Contains more Protein +320.4%
Contains more Fats +1193.8%
Contains more Carbs +191.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +2224%
Contains more Polyunsaturated fat +527.3%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +2224%
Contains more Polyunsaturated fat +527.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rutabagas
Rutabagas
4
:
1
Spätzle
Spätzle
Contains more Starch +∞%
Contains more Sucrose +1225%
Contains more Glucose +3185.7%
Contains more Fructose +∞%
Contains more Maltose +1400%
Rutabagas
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1225%
Contains more Glucose +3185.7%
Contains more Fructose +∞%
Contains more Maltose +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rutabagas Spätzle Opinion
Net carbs 6.32g 23.96g Spätzle
Protein 1.08g 4.54g Spätzle
Fats 0.16g 2.07g Spätzle
Carbs 8.62g 25.16g Spätzle
Calories 37kcal 138kcal Spätzle
Starch 0.4g Rutabagas
Fructose 1.61g 0g Rutabagas
Sugar 4.46g 0.4g Spätzle
Fiber 2.3g 1.2g Rutabagas
Calcium 43mg 12mg Rutabagas
Iron 0.44mg 0.6mg Spätzle
Magnesium 20mg 21mg Spätzle
Phosphorus 53mg 76mg Spätzle
Potassium 305mg 38mg Rutabagas
Sodium 12mg 165mg Rutabagas
Zinc 0.24mg 0.65mg Spätzle
Copper 0.032mg 0.098mg Spätzle
Manganese 0.131mg 0.315mg Spätzle
Selenium 0.7µg 23.9µg Spätzle
Vitamin A 2IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.3mg 0.17mg Rutabagas
Vitamin C 25mg 0mg Rutabagas
Vitamin B1 0.09mg 0.03mg Rutabagas
Vitamin B2 0.04mg 0.02mg Rutabagas
Vitamin B3 0.7mg 0.4mg Rutabagas
Vitamin B5 0.16mg 0.263mg Spätzle
Vitamin B6 0.1mg 0.046mg Rutabagas
Folate 21µg 7µg Rutabagas
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 0.3µg 0µg Rutabagas
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 0mg 29mg Rutabagas
Trans Fat 0g 0.029g Rutabagas
Saturated Fat 0.027g 0.419g Rutabagas
Monounsaturated Fat 0.025g 0.581g Spätzle
Polyunsaturated fat 0.088g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
6%
Spätzle
Minerals Daily Need Coverage Score
13%
Rutabagas
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 4.06g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 72)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.5)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.392g)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.