Rutabagas vs. Surimi — In-Depth Nutrition Comparison
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The main differences between rutabagas and surimi
- Rutabagas are richer in vitamin C, fiber, vitamin B1, and potassium, yet surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Rutabagas contain less sodium.
- Surimi has a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more IronIron | +69.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +1090.9% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +432.1% |
| Contains more SeleniumSelenium | +3914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.7µg | 28.1µg | 50% |
| Phosphorus | 53mg | 282mg | 33% |
| Protein | 1.08g | 15.18g | 28% |
| Vitamin C | 25mg | 0mg | 28% |
| Cholesterol | 0mg | 30mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Potassium | 305mg | 112mg | 6% |
| Sodium | 12mg | 143mg | 6% |
| Magnesium | 20mg | 43mg | 5% |
| Manganese | 0.131mg | 0.011mg | 5% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Folate | 21µg | 2µg | 5% |
| Calories | 37kcal | 99kcal | 3% |
| Choline | 14.1mg | 3% | |
| Calcium | 43mg | 9mg | 3% |
| Vitamin B3 | 0.7mg | 0.22mg | 3% |
| Vitamin B5 | 0.16mg | 0.07mg | 2% |
| Iron | 0.44mg | 0.26mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin E | 0.3mg | 0.63mg | 2% |
| Polyunsaturated fat | 0.088g | 0.443g | 2% |
| Fructose | 1.61g | 2% | |
| Saturated fat | 0.027g | 0.191g | 1% |
| Vitamin B2 | 0.04mg | 0.021mg | 1% |
| Fats | 0.16g | 0.9g | 1% |
| Carbs | 8.62g | 6.85g | 1% |
| Zinc | 0.24mg | 0.33mg | 1% |
| Net carbs | 6.32g | 6.85g | N/A |
| Sugar | 4.46g | 0g | N/A |
| Copper | 0.032mg | 0.032mg | 0% |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Monounsaturated fat | 0.025g | 0.149g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.8% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +1305.6% |
| Contains more FatsFats | +462.5% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +496% |
| Contains more Poly. FatPolyunsaturated fat | +403.4% |
