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  6. Rutabagas vs. Swiss cheese

Rutabagas vs. Swiss cheese — In-Depth Nutrition Comparison

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A recap on differences between rutabagas and Swiss cheese

  • Rutabagas have more vitamin C; however, Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than rutabagas.
  • Rutabagas have less saturated fat.
  • The glycemic index of rutabagas is higher.

Food varieties used in this article are Rutabagas, raw and Cheese, swiss.

Infographic

Rutabagas vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +323.6%
Contains more IronIron +238.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +403.8%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +1969.8%
Contains more CopperCopper +46.9%
Contains more ZincZinc +1720.8%
Contains more PhosphorusPhosphorus +983%
Contains more SeleniumSelenium +4185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B3Vitamin B3 +993.8%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more FolateFolate +110%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +655%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin D ~0µg
~equal in Choline ~15.5mg

All nutrients comparison - raw data values

Nutrient Rutabagas Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 43mg 890mg 85%
Saturated fat 0.027g 18.227g 83%
Phosphorus 53mg 574mg 74%
Selenium 0.7µg 30µg 53%
Protein 1.08g 26.96g 52%
Fats 0.16g 30.99g 47%
Zinc 0.24mg 4.37mg 38%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin C 25mg 0mg 28%
Vitamin B2 0.04mg 0.302mg 20%
Monounsaturated fat 0.025g 8.046g 20%
Calories 37kcal 393kcal 18%
Fiber 2.3g 0g 9%
Sodium 12mg 187mg 8%
Polyunsaturated fat 0.088g 1.341g 8%
Potassium 305mg 72mg 7%
Vitamin B1 0.09mg 0.011mg 7%
Manganese 0.131mg 0.026mg 5%
Iron 0.44mg 0.13mg 4%
Vitamin B3 0.7mg 0.064mg 4%
Vitamin B5 0.16mg 0.353mg 4%
Folate 21µg 10µg 3%
Magnesium 20mg 33mg 3%
Fructose 1.61g 0g 2%
Vitamin B6 0.1mg 0.071mg 2%
Vitamin E 0.3mg 0.6mg 2%
Copper 0.032mg 0.047mg 2%
Carbs 8.62g 1.44g 2%
Vitamin K 0.3µg 1.4µg 1%
Net carbs 6.32g 1.44g N/A
Sugar 4.46g 0g N/A
Starch 0.4g 0%
Trans fat 0g 0.987g N/A
Choline 14.1mg 15.5mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +498.6%
Contains more WaterWater +137.7%
Contains more ProteinProtein +2396.3%
Contains more FatsFats +19268.8%
Contains more OtherOther +319.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +32084%
Contains more Poly. FatPolyunsaturated fat +1423.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.