Rutabagas vs. Teff — In-Depth Nutrition Comparison
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How are rutabagas and teff different?
- Rutabagas are richer in potassium, while teff is higher in manganese, copper, iron, phosphorus, zinc, vitamin B1, and magnesium.
- Teff covers your daily need for manganese, 119% more than rutabagas.
- Rutabagas contain 3 times more potassium than teff. Rutabagas contain 305mg of potassium, while teff contains 107mg.
- Rutabagas have a higher glycemic index (72) than teff (57).
Rutabagas, raw and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +365.9% |
| Contains more CopperCopper | +606.3% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +2083.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 2.86mg | 119% |
| Vitamin C | 25mg | 28% | |
| Copper | 0.032mg | 0.226mg | 22% |
| Iron | 0.44mg | 2.05mg | 20% |
| Phosphorus | 53mg | 120mg | 10% |
| Vitamin B1 | 0.09mg | 0.183mg | 8% |
| Zinc | 0.24mg | 1.11mg | 8% |
| Magnesium | 20mg | 50mg | 7% |
| Protein | 1.08g | 3.87g | 6% |
| Potassium | 305mg | 107mg | 6% |
| Carbs | 8.62g | 19.86g | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Calories | 37kcal | 101kcal | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Fiber | 2.3g | 2.8g | 2% |
| Vitamin B3 | 0.7mg | 0.909mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Folate | 21µg | 18µg | 1% |
| Fats | 0.16g | 0.65g | 1% |
| Vitamin B2 | 0.04mg | 0.033mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 43mg | 49mg | 1% |
| Net carbs | 6.32g | 17.06g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 8mg | 0% |
| Vitamin B6 | 0.1mg | 0.097mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +258.3% |
| Contains more FatsFats | +306.3% |
| Contains more CarbsCarbs | +130.4% |
~equal in
Other
~0.69g
