Rutabagas vs. Toffee — In-Depth Nutrition Comparison
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How are rutabagas and toffee different?
- Rutabagas are richer in vitamin C, fiber, potassium, vitamin B6, vitamin B1, and manganese, while toffee is higher in vitamin A.
- Toffee covers your daily need for saturated fat, 103% more than rutabagas.
- Rutabagas are lower in sodium.
- Rutabagas have a higher glycemic index (72) than toffee (51).
Rutabagas, raw and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +498% |
| Contains more IronIron | +1366.7% |
| Contains more CopperCopper | +966.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +65.6% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +6450% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +2313.8% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 20.565g | 93% |
| Fats | 0.16g | 32.75g | 50% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin C | 25mg | 0.2mg | 28% |
| Calories | 37kcal | 560kcal | 26% |
| Monounsaturated fat | 0.025g | 8.964g | 22% |
| Carbs | 8.62g | 64.72g | 19% |
| Fiber | 2.3g | 0g | 9% |
| Polyunsaturated fat | 0.088g | 1.222g | 8% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Vitamin B1 | 0.09mg | 0.008mg | 7% |
| Potassium | 305mg | 51mg | 7% |
| Manganese | 0.131mg | 0.002mg | 6% |
| Iron | 0.44mg | 0.03mg | 5% |
| Folate | 21µg | 2µg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Sodium | 12mg | 135mg | 5% |
| Vitamin B3 | 0.7mg | 0.029mg | 4% |
| Vitamin E | 0.3mg | 0.94mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Phosphorus | 53mg | 32mg | 3% |
| Copper | 0.032mg | 0.003mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B2 | 0.04mg | 0.068mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Calcium | 43mg | 34mg | 1% |
| Vitamin B5 | 0.16mg | 0.134mg | 1% |
| Zinc | 0.24mg | 0.12mg | 1% |
| Protein | 1.08g | 1.07g | 0% |
| Net carbs | 6.32g | 64.72g | N/A |
| Sugar | 4.46g | 63.47g | N/A |
| Starch | 0.4g | 0% | |
| Selenium | 0.7µg | 0.8µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16160% |
| Contains more FatsFats | +20368.8% |
| Contains more CarbsCarbs | +650.8% |
| Contains more OtherOther | +28.2% |
~equal in
Protein
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +35756% |
| Contains more Poly. FatPolyunsaturated fat | +1288.6% |
