Rutabagas vs. Tomatillo — In-Depth Nutrition Comparison
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How are rutabagas and tomatillos different?
- Rutabagas are higher in vitamin C; however, tomatillos are richer in manganese, vitamin K, vitamin B3, and copper.
- Daily need coverage for manganese for tomatillos is 6646% higher.
- Rutabagas contain 6 times more calcium than tomatillos. While rutabagas contain 43mg of calcium, tomatillos contain only 7mg.
Rutabagas, raw and Tomatillos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains more SeleniumSelenium | +40% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +146.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +116693.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.7% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
| Contains more Vitamin KVitamin K | +3266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 153mg | 6646% |
| Vitamin C | 25mg | 11.7mg | 15% |
| Vitamin K | 0.3µg | 10.1µg | 8% |
| Vitamin B3 | 0.7mg | 1.85mg | 7% |
| Copper | 0.032mg | 0.079mg | 5% |
| Vitamin B1 | 0.09mg | 0.044mg | 4% |
| Calcium | 43mg | 7mg | 4% |
| Folate | 21µg | 7µg | 4% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Phosphorus | 53mg | 39mg | 2% |
| Fructose | 1.61g | 2% | |
| Fiber | 2.3g | 1.9g | 2% |
| Iron | 0.44mg | 0.62mg | 2% |
| Polyunsaturated fat | 0.088g | 0.417g | 2% |
| Potassium | 305mg | 268mg | 1% |
| Saturated fat | 0.027g | 0.139g | 1% |
| Carbs | 8.62g | 5.84g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.3mg | 0.38mg | 1% |
| Fats | 0.16g | 1.02g | 1% |
| Choline | 14.1mg | 7.6mg | 1% |
| Calories | 37kcal | 32kcal | 0% |
| Protein | 1.08g | 0.96g | 0% |
| Net carbs | 6.32g | 3.94g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.46g | 3.93g | N/A |
| Zinc | 0.24mg | 0.22mg | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 1mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B2 | 0.04mg | 0.035mg | 0% |
| Vitamin B5 | 0.16mg | 0.15mg | 0% |
| Monounsaturated fat | 0.025g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +29.1% |
| Contains more FatsFats | +537.5% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +520% |
| Contains more Poly. FatPolyunsaturated fat | +373.9% |
