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  6. Rutabagas vs. Tomatillo

Rutabagas vs. Tomatillo — In-Depth Nutrition Comparison

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How are rutabagas and tomatillos different?

  • Rutabagas are higher in vitamin C; however, tomatillos are richer in manganese, vitamin K, vitamin B3, and copper.
  • Daily need coverage for manganese for tomatillos is 6646% higher.
  • Rutabagas contain 6 times more calcium than tomatillos. While rutabagas contain 43mg of calcium, tomatillos contain only 7mg.

Rutabagas, raw and Tomatillos, raw are the varieties used in this article.

Infographic

Rutabagas vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +13.8%
Contains more PhosphorusPhosphorus +35.9%
Contains more SeleniumSelenium +40%
Contains more IronIron +40.9%
Contains more CopperCopper +146.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +116693.9%
~equal in Magnesium ~20mg
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 6% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin KVitamin K +3266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Tomatillo DV% diff.
Manganese 0.131mg 153mg 6646%
Vitamin C 25mg 11.7mg 15%
Vitamin K 0.3µg 10.1µg 8%
Vitamin B3 0.7mg 1.85mg 7%
Copper 0.032mg 0.079mg 5%
Calcium 43mg 7mg 4%
Vitamin B1 0.09mg 0.044mg 4%
Folate 21µg 7µg 4%
Vitamin B6 0.1mg 0.056mg 3%
Iron 0.44mg 0.62mg 2%
Fiber 2.3g 1.9g 2%
Phosphorus 53mg 39mg 2%
Polyunsaturated fat 0.088g 0.417g 2%
Fructose 1.61g 2%
Fats 0.16g 1.02g 1%
Carbs 8.62g 5.84g 1%
Potassium 305mg 268mg 1%
Vitamin A 0µg 6µg 1%
Vitamin E 0.3mg 0.38mg 1%
Choline 14.1mg 7.6mg 1%
Saturated fat 0.027g 0.139g 1%
Calories 37kcal 32kcal 0%
Protein 1.08g 0.96g 0%
Protein per 100 calories 2.9g 3g N/A
Calories per 10 g protein 343kcal 333kcal N/A
Weight per 100 calories 270g 313g N/A
Net carbs 6.32g 3.94g N/A
Magnesium 20mg 20mg 0%
Sugar 4.46g 3.93g N/A
Zinc 0.24mg 0.22mg 0%
Starch 0.4g 0%
Sodium 12mg 1mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B2 0.04mg 0.035mg 0%
Vitamin B5 0.16mg 0.15mg 0%
Monounsaturated fat 0.025g 0.155g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +12.5%
Contains more CarbsCarbs +47.6%
Contains more OtherOther +29.1%
Contains more FatsFats +537.5%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +520%
Contains more Poly. FatPolyunsaturated fat +373.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.