Rutabagas vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between Rutabagas and Tomato sauce
- Rutabagas have more Vitamin C, and Vitamin B1, however, Tomato sauce have more Copper, Vitamin E , and Iron.
- Rutabagas' daily need coverage for Vitamin C is 20% more.
- Rutabagas have 4 times more Vitamin B1 than Tomato sauce. Rutabagas have 0.09mg of Vitamin B1, while Tomato sauce has 0.024mg.
The food varieties used in the comparison are Rutabagas, raw and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+207.1%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+96.3%
Contains
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Manganese
+15.9%
Contains
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Selenium
+16.7%
Contains
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Iron
+118.2%
Contains
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Copper
+259.4%
Equal in Potassium - 297
Equal in Sodium - 11
Equal in Zinc - 0.22
Contains
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Calcium
+207.1%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+96.3%
Contains
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Manganese
+15.9%
Contains
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Selenium
+16.7%
Contains
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Iron
+118.2%
Contains
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Copper
+259.4%
Equal in Potassium - 297
Equal in Sodium - 11
Equal in Zinc - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+257.1%
Contains
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Vitamin B1
+275%
Contains
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Folate
+133.3%
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Vitamin A
+21650%
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Vitamin E
+380%
Contains
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Vitamin B2
+62.5%
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Vitamin B3
+41.6%
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Vitamin B5
+93.1%
Contains
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Vitamin K
+833.3%
Equal in Vitamin B6 - 0.098
Contains
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Vitamin C
+257.1%
Contains
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Vitamin B1
+275%
Contains
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Folate
+133.3%
Contains
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Vitamin A
+21650%
Contains
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Vitamin E
+380%
Contains
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Vitamin B2
+62.5%
Contains
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Vitamin B3
+41.6%
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Vitamin B5
+93.1%
Contains
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Vitamin K
+833.3%
Equal in Vitamin B6 - 0.098
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+62.3%
Contains
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Protein
+11.1%
Contains
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Fats
+87.5%
Contains
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Other
+169%
Equal in Water - 91.28
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
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Carbs
+62.3%
Contains
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Protein
+11.1%
Contains
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Fats
+87.5%
Contains
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Other
+169%
Equal in Water - 91.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.1%
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Monounsaturated Fat
+76%
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Polyunsaturated fat
+37.5%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Contains
less
Saturated Fat
-34.1%
Contains
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Monounsaturated Fat
+76%
Contains
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Polyunsaturated fat
+37.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+657.1%
Contains
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Glucose
+26.4%
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Maltose
+∞%
Equal in Fructose - 1.67
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+657.1%
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Glucose
+26.4%
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Maltose
+∞%
Equal in Fructose - 1.67
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.32g | 3.81g |
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| Protein | 1.08g | 1.2g |
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| Fats | 0.16g | 0.3g |
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| Carbs | 8.62g | 5.31g |
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| Calories | 37kcal | 24kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g | 1.67g |
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| Sugar | 4.46g | 3.56g |
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| Fiber | 2.3g | 1.5g |
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| Calcium | 43mg | 14mg |
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| Iron | 0.44mg | 0.96mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 53mg | 27mg |
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| Potassium | 305mg | 297mg |
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| Sodium | 12mg | 11mg |
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| Zinc | 0.24mg | 0.22mg |
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| Copper | 0.032mg | 0.115mg |
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| Manganese | 0.131mg | 0.113mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin A | 2IU | 435IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 0.3mg | 1.44mg |
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| Vitamin C | 25mg | 7mg |
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| Vitamin B1 | 0.09mg | 0.024mg |
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| Vitamin B2 | 0.04mg | 0.065mg |
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| Vitamin B3 | 0.7mg | 0.991mg |
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| Vitamin B5 | 0.16mg | 0.309mg |
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| Vitamin B6 | 0.1mg | 0.098mg |
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| Folate | 21µg | 9µg |
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| Vitamin K | 0.3µg | 2.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Saturated Fat | 0.027g | 0.041g |
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| Monounsaturated Fat | 0.025g | 0.044g |
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| Polyunsaturated fat | 0.088g | 0.121g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
13%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 41)
Which food is cheaper?
Tomato sauce is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.