Rutabagas vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between rutabagas and tomato sauce
- Rutabagas have more vitamin C and vitamin B1; however, tomato sauce has more copper, vitamin A, vitamin E, and iron.
- Rutabagas' daily need coverage for vitamin C is 20% more.
- Rutabagas have 4 times more vitamin B1 than tomato sauce. Rutabagas have 0.09mg of vitamin B1, while tomato sauce has 0.024mg.
- Rutabagas have a higher glycemic index than tomato sauce.
The food varieties used in the comparison are Rutabagas, raw and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains more ManganeseManganese | +15.9% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +259.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +42.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin KVitamin K | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 7mg | 20% |
| Copper | 0.032mg | 0.115mg | 9% |
| Vitamin E | 0.3mg | 1.44mg | 8% |
| Iron | 0.44mg | 0.96mg | 7% |
| Vitamin B1 | 0.09mg | 0.024mg | 6% |
| Phosphorus | 53mg | 27mg | 4% |
| Folate | 21µg | 9µg | 3% |
| Vitamin B5 | 0.16mg | 0.309mg | 3% |
| Calcium | 43mg | 14mg | 3% |
| Fiber | 2.3g | 1.5g | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Vitamin B3 | 0.7mg | 0.991mg | 2% |
| Vitamin B2 | 0.04mg | 0.065mg | 2% |
| Choline | 14.1mg | 9.9mg | 1% |
| Manganese | 0.131mg | 0.113mg | 1% |
| Calories | 37kcal | 24kcal | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Carbs | 8.62g | 5.31g | 1% |
| Protein | 1.08g | 1.2g | 0% |
| Fats | 0.16g | 0.3g | 0% |
| Net carbs | 6.32g | 3.81g | N/A |
| Potassium | 305mg | 297mg | 0% |
| Sugar | 4.46g | 3.56g | N/A |
| Zinc | 0.24mg | 0.22mg | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 11mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B6 | 0.1mg | 0.098mg | 0% |
| Saturated fat | 0.027g | 0.041g | 0% |
| Monounsaturated fat | 0.025g | 0.044g | 0% |
| Polyunsaturated fat | 0.088g | 0.121g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Fructose | 1.61g | 1.67g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +62.3% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +87.5% |
| Contains more OtherOther | +169% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +657.1% |
| Contains more GlucoseGlucose | +26.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~1.67g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
