Rutabagas vs. Tomato — In-Depth Nutrition Comparison
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The main differences between Rutabagas and Tomato
- Rutabagas are richer in Vitamin C, yet Tomato is richer in Vitamin K.
- Daily need coverage for Vitamin C from Rutabagas is 13% higher.
- Rutabagas contain 4 times more Calcium than Tomato. Rutabagas contain 43mg of Calcium, while Tomato contains 10mg.
- Tomato contains less Sugar.
Food types used in this article are Rutabagas, raw and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+330%
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Iron
+63%
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Magnesium
+81.8%
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Phosphorus
+120.8%
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Potassium
+28.7%
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Zinc
+41.2%
Contains
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Manganese
+14.9%
Contains
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Selenium
+∞%
Contains
less
Sodium
-58.3%
Contains
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Copper
+84.4%
Contains
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Calcium
+330%
Contains
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Iron
+63%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+120.8%
Contains
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Potassium
+28.7%
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Zinc
+41.2%
Contains
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Manganese
+14.9%
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Selenium
+∞%
Contains
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Sodium
-58.3%
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Copper
+84.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+82.5%
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Vitamin B1
+143.2%
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Vitamin B2
+110.5%
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Vitamin B3
+17.8%
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Vitamin B5
+79.8%
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Vitamin B6
+25%
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Folate
+40%
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Vitamin A
+41550%
Contains
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Vitamin E
+80%
Contains
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Vitamin K
+2533.3%
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Vitamin C
+82.5%
Contains
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Vitamin B1
+143.2%
Contains
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Vitamin B2
+110.5%
Contains
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Vitamin B3
+17.8%
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Vitamin B5
+79.8%
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Vitamin B6
+25%
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Folate
+40%
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Vitamin A
+41550%
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Vitamin E
+80%
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Vitamin K
+2533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+22.7%
Contains
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Carbs
+121.6%
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Other
+39.2%
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Fats
+25%
Equal in Water - 94.52
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Protein
+22.7%
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Carbs
+121.6%
Contains
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Other
+39.2%
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Fats
+25%
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+24%
Equal in Saturated Fat - 0.028
Equal in Polyunsaturated fat - 0.083
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Monounsaturated Fat
+24%
Equal in Saturated Fat - 0.028
Equal in Polyunsaturated fat - 0.083
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+84%
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Fructose
+17.5%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+84%
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Fructose
+17.5%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.32g | 2.69g |
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| Protein | 1.08g | 0.88g |
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| Fats | 0.16g | 0.2g |
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| Carbs | 8.62g | 3.89g |
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| Calories | 37kcal | 18kcal |
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| Starch | 0.4g | 0g |
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| Fructose | 1.61g | 1.37g |
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| Sugar | 4.46g | 2.63g |
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| Fiber | 2.3g | 1.2g |
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| Calcium | 43mg | 10mg |
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| Iron | 0.44mg | 0.27mg |
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| Magnesium | 20mg | 11mg |
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| Phosphorus | 53mg | 24mg |
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| Potassium | 305mg | 237mg |
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| Sodium | 12mg | 5mg |
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| Zinc | 0.24mg | 0.17mg |
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| Copper | 0.032mg | 0.059mg |
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| Manganese | 0.131mg | 0.114mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 2IU | 833IU |
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| Vitamin A RAE | 0µg | 42µg |
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| Vitamin E | 0.3mg | 0.54mg |
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| Vitamin C | 25mg | 13.7mg |
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| Vitamin B1 | 0.09mg | 0.037mg |
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| Vitamin B2 | 0.04mg | 0.019mg |
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| Vitamin B3 | 0.7mg | 0.594mg |
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| Vitamin B5 | 0.16mg | 0.089mg |
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| Vitamin B6 | 0.1mg | 0.08mg |
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| Folate | 21µg | 15µg |
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| Vitamin K | 0.3µg | 7.9µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.027g | 0.028g |
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| Monounsaturated Fat | 0.025g | 0.031g |
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| Polyunsaturated fat | 0.088g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 49)
Which food is cheaper?
Tomato is cheaper (difference - $2.1)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)