Rutabagas vs. Tomato — In-Depth Nutrition Comparison
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The main differences between rutabagas and tomatoes
- Rutabagas are richer in vitamin C, yet tomatoes are richer in vitamin A and vitamin K.
- Daily need coverage for vitamin A for tomatoes is 17% higher.
- Rutabagas contain 4 times more calcium than tomatoes. Rutabagas contain 43mg of calcium, while tomatoes contain 10mg.
- Tomatoes contain less sugar.
- Tomatoes have a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +63% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more ManganeseManganese | +14.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +84.4% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.5% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +110.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin KVitamin K | +2533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 13.7mg | 13% |
| Vitamin K | 0.3µg | 7.9µg | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Phosphorus | 53mg | 24mg | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Copper | 0.032mg | 0.059mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Iron | 0.44mg | 0.27mg | 2% |
| Vitamin B2 | 0.04mg | 0.019mg | 2% |
| Potassium | 305mg | 237mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Carbs | 8.62g | 3.89g | 2% |
| Folate | 21µg | 15µg | 2% |
| Vitamin E | 0.3mg | 0.54mg | 2% |
| Vitamin B5 | 0.16mg | 0.089mg | 1% |
| Vitamin B3 | 0.7mg | 0.594mg | 1% |
| Choline | 14.1mg | 6.7mg | 1% |
| Calories | 37kcal | 18kcal | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Manganese | 0.131mg | 0.114mg | 1% |
| Zinc | 0.24mg | 0.17mg | 1% |
| Protein | 1.08g | 0.88g | 0% |
| Fats | 0.16g | 0.2g | 0% |
| Net carbs | 6.32g | 2.69g | N/A |
| Sugar | 4.46g | 2.63g | N/A |
| Starch | 0.4g | 0g | 0% |
| Sodium | 12mg | 5mg | 0% |
| Saturated fat | 0.027g | 0.028g | 0% |
| Monounsaturated fat | 0.025g | 0.031g | 0% |
| Polyunsaturated fat | 0.088g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.61g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +121.6% |
| Contains more OtherOther | +39.2% |
| Contains more FatsFats | +25% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24% |
~equal in
Saturated fat
~0.028g
~equal in
Polyunsaturated fat
~0.083g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +84% |
| Contains more FructoseFructose | +17.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
