Rutabagas vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between rutabagas and wasabi
- Rutabagas have less fiber, vitamin C, copper, vitamin B6, zinc, magnesium, manganese, calcium, potassium, and iron.
- Wasabi covers your daily fiber needs 22% more than rutabagas.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Rutabagas, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +134.1% |
| Contains more CopperCopper | +384.4% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more ManganeseManganese | +198.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +67.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +174% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.3g | 7.8g | 22% |
| Vitamin C | 25mg | 41.9mg | 19% |
| Copper | 0.032mg | 0.155mg | 14% |
| Zinc | 0.24mg | 1.62mg | 13% |
| Vitamin B6 | 0.1mg | 0.274mg | 13% |
| Magnesium | 20mg | 69mg | 12% |
| Manganese | 0.131mg | 0.391mg | 11% |
| Calcium | 43mg | 128mg | 9% |
| Potassium | 305mg | 568mg | 8% |
| Protein | 1.08g | 4.8g | 7% |
| Iron | 0.44mg | 1.03mg | 7% |
| Vitamin B2 | 0.04mg | 0.114mg | 6% |
| Carbs | 8.62g | 23.54g | 5% |
| Phosphorus | 53mg | 80mg | 4% |
| Calories | 37kcal | 109kcal | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B1 | 0.09mg | 0.131mg | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.16mg | 0.203mg | 1% |
| Folate | 21µg | 18µg | 1% |
| Fats | 0.16g | 0.63g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 6.32g | 15.74g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.7mg | 0.743mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +293.8% |
| Contains more CarbsCarbs | +173.1% |
| Contains more OtherOther | +170.4% |
