Rye bread vs. Angel food cake — In-Depth Nutrition Comparison
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What are the main differences between rye bread and angel food cake?
- Rye bread is richer in selenium, manganese, iron, vitamin B1, folate, vitamin B3, fiber, and copper, yet angel food cake is richer in phosphorus and vitamin B2.
- Rye bread's daily need coverage for selenium is 43% higher.
- Rye bread has 10 times more manganese than angel food cake. Rye bread has 0.824mg of manganese, while angel food cake has 0.085mg.
We used Bread, rye and Cake, angelfood, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +444.2% |
| Contains more CopperCopper | +138.5% |
| Contains more ZincZinc | +1528.6% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +869.4% |
| Contains more SeleniumSelenium | +323.3% |
| Contains more CalciumCalcium | +91.8% |
| Contains more PhosphorusPhosphorus | +159.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325.5% |
| Contains more Vitamin B3Vitamin B3 | +330.9% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +312.5% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +13% |
| Contains more CarbsCarbs | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +1746.5% |
| Contains more Poly. FatPolyunsaturated fat | +117.7% |
| Contains less Sat. FatSaturated fat | -80.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30.9µg | 7.3µg | 43% |
| Manganese | 0.824mg | 0.085mg | 32% |
| Iron | 2.83mg | 0.52mg | 29% |
| Vitamin B1 | 0.434mg | 0.102mg | 28% |
| Phosphorus | 125mg | 324mg | 28% |
| Folate | 110µg | 35µg | 19% |
| Vitamin B3 | 3.805mg | 0.883mg | 18% |
| Fiber | 5.8g | 1.5g | 17% |
| Copper | 0.186mg | 0.078mg | 12% |
| Vitamin B2 | 0.335mg | 0.491mg | 12% |
| Zinc | 1.14mg | 0.07mg | 10% |
| Calcium | 73mg | 140mg | 7% |
| Magnesium | 40mg | 12mg | 7% |
| Sodium | 603mg | 749mg | 6% |
| Protein | 8.5g | 5.9g | 5% |
| Vitamin B5 | 0.44mg | 0.198mg | 5% |
| Fats | 3.3g | 0.8g | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B6 | 0.075mg | 0.031mg | 3% |
| Monounsaturated fat | 1.311g | 0.071g | 3% |
| Polyunsaturated fat | 0.799g | 0.367g | 3% |
| Carbs | 48.3g | 57.8g | 3% |
| Choline | 14.6mg | 3% | |
| Potassium | 166mg | 93mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Saturated fat | 0.626g | 0.121g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 259kcal | 258kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 56.3g | N/A |
| Sugar | 3.85g | N/A | |
| Tryptophan | 0.096mg | 0.075mg | 0% |
| Threonine | 0.255mg | 0.248mg | 0% |
| Isoleucine | 0.319mg | 0.312mg | 0% |
| Leucine | 0.579mg | 0.481mg | 0% |
| Lysine | 0.233mg | 0.364mg | 0% |
| Methionine | 0.139mg | 0.183mg | 0% |
| Phenylalanine | 0.411mg | 0.334mg | 0% |
| Valine | 0.379mg | 0.354mg | 0% |
| Histidine | 0.182mg | 0.131mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
16%
Minerals Daily Need Coverage Score
67%
39%
Comparison summary
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 146mg)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 3.85g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 0.505g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)