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  6. Rye bread vs. Angel food cake

Rye bread vs. Angel food cake — In-Depth Nutrition Comparison

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What are the main differences between rye bread and angel food cake?

  • Rye bread is richer in selenium, manganese, iron, vitamin B1, folate, vitamin B3, fiber, and copper, yet angel food cake is richer in phosphorus and vitamin B2.
  • Rye bread's daily need coverage for selenium is 43% higher.
  • Rye bread has 10 times more manganese than angel food cake. Rye bread has 0.824mg of manganese, while angel food cake has 0.085mg.

We used Bread, rye and Cake, angelfood, commercially prepared types in this comparison.

Infographic

Rye bread vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +444.2%
Contains more CopperCopper +138.5%
Contains more ZincZinc +1528.6%
Contains less SodiumSodium -19.5%
Contains more ManganeseManganese +869.4%
Contains more SeleniumSelenium +323.3%
Contains more CalciumCalcium +91.8%
Contains more PhosphorusPhosphorus +159.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +325.5%
Contains more Vitamin B3Vitamin B3 +330.9%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +214.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rye bread Angel food cake DV% diff.
Selenium 30.9µg 7.3µg 43%
Manganese 0.824mg 0.085mg 32%
Iron 2.83mg 0.52mg 29%
Vitamin B1 0.434mg 0.102mg 28%
Phosphorus 125mg 324mg 28%
Folate 110µg 35µg 19%
Vitamin B3 3.805mg 0.883mg 18%
Fiber 5.8g 1.5g 17%
Copper 0.186mg 0.078mg 12%
Vitamin B2 0.335mg 0.491mg 12%
Zinc 1.14mg 0.07mg 10%
Calcium 73mg 140mg 7%
Magnesium 40mg 12mg 7%
Sodium 603mg 749mg 6%
Protein 8.5g 5.9g 5%
Vitamin B5 0.44mg 0.198mg 5%
Fats 3.3g 0.8g 4%
Vitamin B12 0µg 0.06µg 3%
Vitamin B6 0.075mg 0.031mg 3%
Monounsaturated fat 1.311g 0.071g 3%
Polyunsaturated fat 0.799g 0.367g 3%
Carbs 48.3g 57.8g 3%
Choline 14.6mg 3%
Potassium 166mg 93mg 2%
Vitamin E 0.33mg 2%
Saturated fat 0.626g 0.121g 2%
Vitamin K 1.2µg 1%
Calories 259kcal 258kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 42.5g 56.3g N/A
Sugar 3.85g N/A
Tryptophan 0.096mg 0.075mg 0%
Threonine 0.255mg 0.248mg 0%
Isoleucine 0.319mg 0.312mg 0%
Leucine 0.579mg 0.481mg 0%
Lysine 0.233mg 0.364mg 0%
Methionine 0.139mg 0.183mg 0%
Phenylalanine 0.411mg 0.334mg 0%
Valine 0.379mg 0.354mg 0%
Histidine 0.182mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +44.1%
Contains more FatsFats +312.5%
Contains more WaterWater +12.3%
Contains more OtherOther +13%
Contains more CarbsCarbs +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +1746.5%
Contains more Poly. FatPolyunsaturated fat +117.7%
Contains less Sat. FatSaturated fat -80.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.