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  6. Rye bread vs. Cornbread

Rye bread vs. Cornbread — In-Depth Nutrition Comparison

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Summary of differences between Rye bread and Cornbread

  • Rye bread has more Selenium, Manganese, Vitamin B1, Fiber, Folate, Copper, and Vitamin B2, while Cornbread has more Phosphorus.
  • Rye bread covers your daily need of Selenium 40% more than Cornbread.
  • Rye bread contains 4 times more Manganese than Cornbread. While Rye bread contains 0.824mg of Manganese, Cornbread contains only 0.222mg.
  • The amount of Saturated Fat in Rye bread is lower.

These are the specific foods used in this comparison Bread, rye and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Rye bread vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +53%
Contains more CopperCopper +154.8%
Contains more ZincZinc +70.1%
Contains more ManganeseManganese +271.2%
Contains more SeleniumSelenium +255.2%
Contains more CalciumCalcium +84.9%
Contains more PhosphorusPhosphorus +212.8%
~equal in Sodium ~599mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 10% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +128.4%
Contains more Vitamin B2Vitamin B2 +91.4%
Contains more Vitamin B3Vitamin B3 +89.9%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +208.3%
Contains more CholineCholine +302.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more ProteinProtein +29%
Contains more WaterWater +37.6%
Contains more OtherOther +15%
Contains more FatsFats +190.3%
Contains more CarbsCarbs +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
41% 38% 21%
Saturated Fat: Sat. Fat 3.732 g
Monounsaturated Fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated Fat -83.2%
Contains more Mono. FatMonounsaturated Fat +166.5%
Contains more Poly. FatPolyunsaturated fat +145.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Cornbread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Cornbread Opinion
Calories 259kcal 330kcal Cornbread
Protein 8.5g 6.59g Rye bread
Fats 3.3g 9.58g Cornbread
Vitamin C 0.4mg 0.1mg Rye bread
Net carbs 42.5g 52.16g Cornbread
Carbs 48.3g 54.46g Cornbread
Cholesterol 0mg 57mg Rye bread
Magnesium 40mg 17mg Rye bread
Calcium 73mg 135mg Cornbread
Potassium 166mg 133mg Rye bread
Iron 2.83mg 1.85mg Rye bread
Sugar 3.85g 16.05g Rye bread
Fiber 5.8g 2.3g Rye bread
Copper 0.186mg 0.073mg Rye bread
Zinc 1.14mg 0.67mg Rye bread
Starch 35.66g Cornbread
Phosphorus 125mg 391mg Cornbread
Sodium 603mg 599mg Cornbread
Vitamin A 7IU 168IU Cornbread
Vitamin A 0µg 35µg Cornbread
Vitamin E 0.33mg 0.51mg Cornbread
Manganese 0.824mg 0.222mg Rye bread
Selenium 30.9µg 8.7µg Rye bread
Vitamin B1 0.434mg 0.19mg Rye bread
Vitamin B2 0.335mg 0.175mg Rye bread
Vitamin B3 3.805mg 2.004mg Rye bread
Vitamin B5 0.44mg 0.579mg Cornbread
Vitamin B6 0.075mg 0.085mg Cornbread
Vitamin B12 0µg 0.23µg Cornbread
Vitamin K 1.2µg 3.7µg Cornbread
Folate 110µg 55µg Rye bread
Trans Fat 0.224g Rye bread
Choline 14.6mg 58.7mg Cornbread
Saturated Fat 0.626g 3.732g Rye bread
Monounsaturated Fat 1.311g 3.494g Cornbread
Polyunsaturated fat 0.799g 1.963g Cornbread
Tryptophan 0.096mg 0.059mg Rye bread
Threonine 0.255mg 0.226mg Rye bread
Isoleucine 0.319mg 0.265mg Rye bread
Leucine 0.579mg 0.658mg Cornbread
Lysine 0.233mg 0.324mg Cornbread
Methionine 0.139mg 0.157mg Cornbread
Phenylalanine 0.411mg 0.343mg Rye bread
Valine 0.379mg 0.334mg Rye bread
Histidine 0.182mg 0.167mg Rye bread
Fructose 0.2g Cornbread
Omega-3 - DHA 0g 0.007g Cornbread
Omega-3 - ALA 0.076g Cornbread
Omega-3 - DPA 0g 0.003g Cornbread
Omega-3 - Eicosatrienoic acid 0.004g Cornbread
Omega-6 - Gamma-linoleic acid 0.004g Cornbread
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Cornbread
Omega-6 - Eicosadienoic acid 0.043g Cornbread
Omega-6 - Linoleic acid 1.726g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Cornbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Rye bread
24%
Cornbread
Minerals Daily Need Coverage Score
67%
Rye bread
50%
Cornbread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 12.2g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 3.106g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Cornbread
Cornbread contains less Sodium (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.