Rye bread vs. Crouton — In-Depth Nutrition Comparison
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Important differences between rye bread and crouton
- Rye bread has more manganese; however, crouton is richer in vitamin B1, iron, selenium, vitamin B3, and folate.
- Crouton's daily need coverage for vitamin B1 is 16% more.
- Rye bread contains 2 times more manganese than crouton. Rye bread contains 0.824mg of manganese, while crouton contains 0.5mg.
- Rye bread contains less saturated fat.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of rye bread is 60.
The food varieties used in the comparison are Bread, rye and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +28.1% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +64.8% |
| Contains more IronIron | +44.2% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.434mg | 0.623mg | 16% |
| Iron | 2.83mg | 4.08mg | 16% |
| Manganese | 0.824mg | 0.5mg | 14% |
| Selenium | 30.9µg | 37.5µg | 12% |
| Vitamin B3 | 3.805mg | 5.439mg | 10% |
| Carbs | 48.3g | 73.5g | 8% |
| Protein | 8.5g | 11.9g | 7% |
| Calories | 259kcal | 407kcal | 7% |
| Folate | 110µg | 132µg | 6% |
| Vitamin B2 | 0.335mg | 0.272mg | 5% |
| Fats | 3.3g | 6.6g | 5% |
| Monounsaturated fat | 1.311g | 3.059g | 4% |
| Vitamin B6 | 0.075mg | 0.026mg | 4% |
| Sodium | 603mg | 698mg | 4% |
| Saturated fat | 0.626g | 1.51g | 4% |
| Polyunsaturated fat | 0.799g | 1.273g | 3% |
| Fiber | 5.8g | 5.1g | 3% |
| Copper | 0.186mg | 0.163mg | 3% |
| Choline | 14.6mg | 3% | |
| Zinc | 1.14mg | 0.89mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Magnesium | 40mg | 31mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 166mg | 124mg | 1% |
| Phosphorus | 125mg | 115mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 68.4g | N/A |
| Calcium | 73mg | 76mg | 0% |
| Sugar | 3.85g | N/A | |
| Vitamin B5 | 0.44mg | 0.429mg | 0% |
| Tryptophan | 0.096mg | 0.14mg | 0% |
| Threonine | 0.255mg | 0.337mg | 0% |
| Isoleucine | 0.319mg | 0.456mg | 0% |
| Leucine | 0.579mg | 0.832mg | 0% |
| Lysine | 0.233mg | 0.278mg | 0% |
| Methionine | 0.139mg | 0.211mg | 0% |
| Phenylalanine | 0.411mg | 0.586mg | 0% |
| Valine | 0.379mg | 0.514mg | 0% |
| Histidine | 0.182mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +578.2% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +52.2% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
