Rye bread vs. Crouton — In-Depth Nutrition Comparison
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Important differences between rye bread and crouton
- Rye bread has more manganese; however, crouton is richer in vitamin B1, iron, selenium, vitamin B3, and folate.
- Crouton's daily need coverage for vitamin B1 is 16% more.
- Rye bread contains 2 times more manganese than crouton. Rye bread contains 0.824mg of manganese, while crouton contains 0.5mg.
- Rye bread contains less saturated fat.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of rye bread is 60.
The food varieties used in the comparison are Bread, rye and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +28.1% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +64.8% |
| Contains more IronIron | +44.2% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +578.2% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +52.2% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.434mg | 0.623mg | 16% |
| Iron | 2.83mg | 4.08mg | 16% |
| Manganese | 0.824mg | 0.5mg | 14% |
| Selenium | 30.9µg | 37.5µg | 12% |
| Vitamin B3 | 3.805mg | 5.439mg | 10% |
| Carbs | 48.3g | 73.5g | 8% |
| Protein | 8.5g | 11.9g | 7% |
| Calories | 259kcal | 407kcal | 7% |
| Folate | 110µg | 132µg | 6% |
| Vitamin B2 | 0.335mg | 0.272mg | 5% |
| Fats | 3.3g | 6.6g | 5% |
| Monounsaturated fat | 1.311g | 3.059g | 4% |
| Vitamin B6 | 0.075mg | 0.026mg | 4% |
| Sodium | 603mg | 698mg | 4% |
| Saturated fat | 0.626g | 1.51g | 4% |
| Polyunsaturated fat | 0.799g | 1.273g | 3% |
| Fiber | 5.8g | 5.1g | 3% |
| Copper | 0.186mg | 0.163mg | 3% |
| Choline | 14.6mg | 3% | |
| Zinc | 1.14mg | 0.89mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Magnesium | 40mg | 31mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 166mg | 124mg | 1% |
| Phosphorus | 125mg | 115mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 68.4g | N/A |
| Calcium | 73mg | 76mg | 0% |
| Sugar | 3.85g | N/A | |
| Vitamin B5 | 0.44mg | 0.429mg | 0% |
| Tryptophan | 0.096mg | 0.14mg | 0% |
| Threonine | 0.255mg | 0.337mg | 0% |
| Isoleucine | 0.319mg | 0.456mg | 0% |
| Leucine | 0.579mg | 0.832mg | 0% |
| Lysine | 0.233mg | 0.278mg | 0% |
| Methionine | 0.139mg | 0.211mg | 0% |
| Phenylalanine | 0.411mg | 0.586mg | 0% |
| Valine | 0.379mg | 0.514mg | 0% |
| Histidine | 0.182mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
67%
70%
Comparison summary
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.884g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 12)
Which food is cheaper?
Rye bread is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 3.85g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.