Rye bread vs. Crouton — In-Depth Nutrition Comparison
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Important differences between Rye bread and Crouton
- Rye bread has more Manganese, however, Crouton is richer in Vitamin B1, Iron, Selenium, Vitamin B3, and Folate.
- Crouton's daily need coverage for Vitamin B1 is 16% more.
- Rye bread contains 2 times more Manganese than Crouton. Rye bread contains 0.824mg of Manganese, while Crouton contains 0.5mg.
- Rye bread contains less Saturated Fat.
The food varieties used in the comparison are Bread, rye and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+29%
Contains
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Potassium
+33.9%
Contains
less
Sodium
-13.6%
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Zinc
+28.1%
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Copper
+14.1%
Contains
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Manganese
+64.8%
Contains
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Iron
+44.2%
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Selenium
+21.4%
Equal in Calcium - 76
Equal in Phosphorus - 115
Contains
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Magnesium
+29%
Contains
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Potassium
+33.9%
Contains
less
Sodium
-13.6%
Contains
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Zinc
+28.1%
Contains
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Copper
+14.1%
Contains
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Manganese
+64.8%
Contains
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Iron
+44.2%
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Selenium
+21.4%
Equal in Calcium - 76
Equal in Phosphorus - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+23.2%
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Vitamin B6
+188.5%
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Vitamin B1
+43.5%
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Vitamin B3
+42.9%
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Folate
+20%
Equal in Vitamin B5 - 0.429
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+23.2%
Contains
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Vitamin B6
+188.5%
Contains
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Vitamin B1
+43.5%
Contains
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Vitamin B3
+42.9%
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Folate
+20%
Equal in Vitamin B5 - 0.429
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+578.2%
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Protein
+40%
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Fats
+100%
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Carbs
+52.2%
Equal in Other - 2.5
Contains
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Water
+578.2%
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Protein
+40%
Contains
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Fats
+100%
Contains
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Carbs
+52.2%
Equal in Other - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.5%
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Monounsaturated Fat
+133.3%
Contains
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Polyunsaturated fat
+59.3%
Contains
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Saturated Fat
-58.5%
Contains
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Monounsaturated Fat
+133.3%
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Polyunsaturated fat
+59.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 42.5g | 68.4g | |
Protein | 8.5g | 11.9g | |
Fats | 3.3g | 6.6g | |
Carbs | 48.3g | 73.5g | |
Calories | 259kcal | 407kcal | |
Sugar | 3.85g | ||
Fiber | 5.8g | 5.1g | |
Calcium | 73mg | 76mg | |
Iron | 2.83mg | 4.08mg | |
Magnesium | 40mg | 31mg | |
Phosphorus | 125mg | 115mg | |
Potassium | 166mg | 124mg | |
Sodium | 603mg | 698mg | |
Zinc | 1.14mg | 0.89mg | |
Copper | 0.186mg | 0.163mg | |
Manganese | 0.824mg | 0.5mg | |
Selenium | 30.9µg | 37.5µg | |
Vitamin A | 7IU | 0IU | |
Vitamin E | 0.33mg | ||
Vitamin C | 0.4mg | 0mg | |
Vitamin B1 | 0.434mg | 0.623mg | |
Vitamin B2 | 0.335mg | 0.272mg | |
Vitamin B3 | 3.805mg | 5.439mg | |
Vitamin B5 | 0.44mg | 0.429mg | |
Vitamin B6 | 0.075mg | 0.026mg | |
Folate | 110µg | 132µg | |
Vitamin K | 1.2µg | ||
Tryptophan | 0.096mg | 0.14mg | |
Threonine | 0.255mg | 0.337mg | |
Isoleucine | 0.319mg | 0.456mg | |
Leucine | 0.579mg | 0.832mg | |
Lysine | 0.233mg | 0.278mg | |
Methionine | 0.139mg | 0.211mg | |
Phenylalanine | 0.411mg | 0.586mg | |
Valine | 0.379mg | 0.514mg | |
Histidine | 0.182mg | 0.255mg | |
Saturated Fat | 0.626g | 1.51g | |
Monounsaturated Fat | 1.311g | 3.059g | |
Polyunsaturated fat | 0.799g | 1.273g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
38%
Minerals Daily Need Coverage Score
67%
70%
Comparison summary
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 0.884g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 12)
Which food is cheaper?
Rye bread is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 3.85g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.