Rye bread vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between rye bread and fruitcake

Rye bread is richer than fruitcake in selenium, vitamin B1, manganese, folate, vitamin B3, vitamin B2, copper, phosphorus, and iron.
Rye bread covers your daily selenium needs 53% more than fruitcake.
Rye bread has 9 times more vitamin B1 than fruitcake. Rye bread has 0.434mg of vitamin B1, while fruitcake has 0.05mg.
Fruitcake is lower in sodium.

Specific food types used in this comparison are Bread, rye and Cake, fruitcake, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Fruitcake

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+121.2%
Contains more IronIron	+36.7%
Contains more CopperCopper	+272%
Contains more ZincZinc	+322.2%
Contains more PhosphorusPhosphorus	+140.4%
Contains more ManganeseManganese	+274.5%
Contains more SeleniumSelenium	+1445%

Contains less SodiumSodium

-83.3%

~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Fruitcake

Contains more Vitamin B1Vitamin B1	+768%
Contains more Vitamin B2Vitamin B2	+238.4%
Contains more Vitamin B3Vitamin B3	+381%
Contains more Vitamin B5Vitamin B5	+94.7%
Contains more Vitamin B6Vitamin B6	+63%
Contains more FolateFolate	+450%

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+172.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+25%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.9µg	2µg	53%
Vitamin B1	0.434mg	0.05mg	32%
Manganese	0.824mg	0.22mg	26%
Folate	110µg	20µg	23%
Sodium	603mg	101mg	22%
Vitamin B3	3.805mg	0.791mg	19%
Vitamin B2	0.335mg	0.099mg	18%
Polyunsaturated fat	0.799g	3.323g	17%
Copper	0.186mg	0.05mg	15%
Protein	8.5g	2.9g	11%
Iron	2.83mg	2.07mg	10%
Phosphorus	125mg	52mg	10%
Fats	3.3g	9.1g	9%
Fiber	5.8g	3.7g	8%
Zinc	1.14mg	0.27mg	8%
Monounsaturated fat	1.311g	4.2g	7%
Magnesium	40mg	16mg	6%
Carbs	48.3g	61.6g	4%
Calcium	73mg	33mg	4%
Vitamin E	0.33mg	0.9mg	4%
Vitamin B5	0.44mg	0.226mg	4%
Calories	259kcal	324kcal	3%
Cholesterol	0mg	5mg	2%
Vitamin B6	0.075mg	0.046mg	2%
Saturated fat	0.626g	1.048g	2%
Vitamin A	0µg	7µg	1%
Choline	14.6mg	8.9mg	1%
Protein per 100 calories	3.3g	0.9g	N/A
Calories per 10 g protein	305kcal	1117kcal	N/A
Weight per 100 calories	39g	31g	N/A
Unsaturated / Saturated Fat ratio	3.4	7.2	N/A
Vitamin C	0.4mg	0.5mg	0%
Net carbs	42.5g	57.9g	N/A
Potassium	166mg	153mg	0%
Sugar	3.85g	27.42g	N/A
Vitamin B12	0µg	0.01µg	0%
Vitamin K	1.2µg	1.5µg	0%
Tryptophan	0.096mg	0.042mg	0%
Threonine	0.255mg	0.102mg	0%
Isoleucine	0.319mg	0.121mg	0%
Leucine	0.579mg	0.206mg	0%
Lysine	0.233mg	0.121mg	0%
Methionine	0.139mg	0.059mg	0%
Phenylalanine	0.411mg	0.14mg	0%
Valine	0.379mg	0.144mg	0%
Histidine	0.182mg	0.071mg	0%
Omega-3 - DHA	0g	0.001g	N/A