Rye bread vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between rye bread and lemon meringue pie
- Rye bread is higher than lemon meringue pie in selenium, manganese, vitamin B1, iron, folate, vitamin B3, copper, and vitamin B2.
- Rye bread's daily need coverage for selenium is 35% higher.
- Rye bread has 6 times more manganese than lemon meringue pie. While rye bread has 0.824mg of manganese, lemon meringue pie has only 0.128mg.
- Lemon meringue pie has less sodium.
The food types used in this comparison are Bread, rye and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +508.3% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more IronIron | +183% |
| Contains more CopperCopper | +342.9% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +197.6% |
| Contains more ManganeseManganese | +543.8% |
| Contains more SeleniumSelenium | +166.4% |
| Contains less SodiumSodium | -59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267.8% |
| Contains more Vitamin B2Vitamin B2 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +303.1% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.9µg | 11.6µg | 35% |
| Manganese | 0.824mg | 0.128mg | 30% |
| Vitamin B1 | 0.434mg | 0.118mg | 26% |
| Iron | 2.83mg | 1mg | 23% |
| Fiber | 5.8g | 23% | |
| Folate | 110µg | 25µg | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 3.805mg | 0.944mg | 18% |
| Polyunsaturated fat | 0.799g | 3.331g | 17% |
| Copper | 0.186mg | 0.042mg | 16% |
| Sodium | 603mg | 242mg | 16% |
| Fats | 3.3g | 12.9g | 15% |
| Vitamin B2 | 0.335mg | 0.159mg | 14% |
| Saturated fat | 0.626g | 3.185g | 12% |
| Phosphorus | 125mg | 42mg | 12% |
| Monounsaturated fat | 1.311g | 5.582g | 11% |
| Protein | 8.5g | 3.8g | 9% |
| Zinc | 1.14mg | 0.28mg | 8% |
| Magnesium | 40mg | 6mg | 8% |
| Calcium | 73mg | 12mg | 6% |
| Vitamin B5 | 0.44mg | 0.214mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B6 | 0.075mg | 0.027mg | 4% |
| Vitamin C | 0.4mg | 3.3mg | 3% |
| Choline | 14.6mg | 3% | |
| Carbs | 48.3g | 39.1g | 3% |
| Potassium | 166mg | 65mg | 3% |
| Vitamin E | 0.33mg | 2% | |
| Calories | 259kcal | 285kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 42.5g | 39.1g | N/A |
| Sugar | 3.85g | N/A | |
| Tryptophan | 0.096mg | 0.046mg | 0% |
| Threonine | 0.255mg | 0.143mg | 0% |
| Isoleucine | 0.319mg | 0.169mg | 0% |
| Leucine | 0.579mg | 0.292mg | 0% |
| Lysine | 0.233mg | 0.181mg | 0% |
| Methionine | 0.139mg | 0.092mg | 0% |
| Phenylalanine | 0.411mg | 0.194mg | 0% |
| Valine | 0.379mg | 0.192mg | 0% |
| Histidine | 0.182mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +123.7% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +188.9% |
| Contains more FatsFats | +290.9% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +325.8% |
| Contains more Poly. FatPolyunsaturated fat | +316.9% |
