Rye bread vs. Melba toast — In-Depth Nutrition Comparison
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Significant differences between Rye bread and Melba toast
- Melba toast is richer than Rye bread in Manganese, Copper, Iron, Phosphorus, Zinc, Selenium, and Vitamin B5.
- Melba toast covers your daily Manganese needs 13% more than Rye bread.
- Rye bread has 4 times more Sugar than Melba toast. Rye bread has 3.85g of Sugar, while Melba toast has 0.94g.
Specific food types used in this comparison are Bread, rye and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.5% |
| Contains more CalciumCalcium | +27.4% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains more ManganeseManganese | +37.1% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin E Vitamin E | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more FolateFolate | +12.7% |
| Contains more CholineCholine | +35.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more WaterWater | +631.4% |
| Contains more ProteinProtein | +42.4% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +15.4% |
~equal in
Fats
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated Fat | +67.6% |
| Contains less Sat. FatSaturated Fat | -28.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 390kcal |
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| Protein | 8.5g | 12.1g |
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| Fats | 3.3g | 3.2g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 42.5g | 70.3g |
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| Carbs | 48.3g | 76.6g |
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| Magnesium | 40mg | 59mg |
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| Calcium | 73mg | 93mg |
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| Potassium | 166mg | 202mg |
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| Iron | 2.83mg | 3.7mg |
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| Sugar | 3.85g | 0.94g |
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| Fiber | 5.8g | 6.3g |
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| Copper | 0.186mg | 0.289mg |
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| Zinc | 1.14mg | 2.01mg |
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| Phosphorus | 125mg | 196mg |
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| Sodium | 603mg | 598mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin E | 0.33mg | 0.43mg |
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| Manganese | 0.824mg | 1.13mg |
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| Selenium | 30.9µg | 34.8µg |
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| Vitamin B1 | 0.434mg | 0.413mg |
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| Vitamin B2 | 0.335mg | 0.273mg |
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| Vitamin B3 | 3.805mg | 4.113mg |
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| Vitamin B5 | 0.44mg | 0.693mg |
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| Vitamin B6 | 0.075mg | 0.098mg |
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| Vitamin K | 1.2µg | 0.9µg |
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| Folate | 110µg | 124µg |
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| Choline | 14.6mg | 19.8mg |
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| Saturated Fat | 0.626g | 0.445g |
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| Monounsaturated Fat | 1.311g | 0.782g |
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| Polyunsaturated fat | 0.799g | 1.282g |
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| Tryptophan | 0.096mg | 0.14mg |
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| Threonine | 0.255mg | 0.342mg |
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| Isoleucine | 0.319mg | 0.462mg |
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| Leucine | 0.579mg | 0.844mg |
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| Lysine | 0.233mg | 0.28mg |
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| Methionine | 0.139mg | 0.214mg |
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| Phenylalanine | 0.411mg | 0.596mg |
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| Valine | 0.379mg | 0.52mg |
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| Histidine | 0.182mg | 0.261mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
67%
88%
Comparison summary
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Melba toast contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 0.181g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.