Rye bread vs. Potato bread — In-Depth Nutrition Comparison
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Differences between rye bread and potato bread
- Rye bread is higher in selenium, manganese, vitamin B1, vitamin B2, vitamin B3, and copper; however, potato bread is richer in phosphorus, potassium, vitamin B6, and calcium.
- Rye bread's daily need coverage for selenium is 39% higher.
- Rye bread has 3 times more manganese than potato bread. While rye bread has 0.824mg of manganese, potato bread has only 0.253mg.
The food types used in this comparison are Bread, rye and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +97.9% |
| Contains more ManganeseManganese | +225.7% |
| Contains more SeleniumSelenium | +225.3% |
| Contains more CalciumCalcium | +157.5% |
| Contains more PotassiumPotassium | +332.5% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.9% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B3Vitamin B3 | +204.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +209.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +14.5% |
| Contains more CholineCholine | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.9µg | 9.5µg | 39% |
| Phosphorus | 125mg | 369mg | 35% |
| Manganese | 0.824mg | 0.253mg | 25% |
| Vitamin B1 | 0.434mg | 0.188mg | 21% |
| Vitamin B2 | 0.335mg | 0.106mg | 18% |
| Potassium | 166mg | 718mg | 16% |
| Vitamin B3 | 3.805mg | 1.25mg | 16% |
| Vitamin B6 | 0.075mg | 0.232mg | 12% |
| Calcium | 73mg | 188mg | 12% |
| Sodium | 603mg | 375mg | 10% |
| Copper | 0.186mg | 0.094mg | 10% |
| Vitamin B5 | 0.44mg | 0.817mg | 8% |
| Protein | 8.5g | 12.5g | 8% |
| Iron | 2.83mg | 2.25mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 1.2µg | 6.8µg | 5% |
| Polyunsaturated fat | 0.799g | 0g | 5% |
| Folate | 110µg | 126µg | 4% |
| Zinc | 1.14mg | 1.44mg | 3% |
| Magnesium | 40mg | 28mg | 3% |
| Saturated fat | 0.626g | 0g | 3% |
| Monounsaturated fat | 1.311g | 0g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Fiber | 5.8g | 6.3g | 2% |
| Vitamin E | 0.33mg | 0.47mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 14.6mg | 18.4mg | 1% |
| Calories | 259kcal | 266kcal | 0% |
| Fats | 3.3g | 3.13g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Carbs | 48.3g | 47.07g | 0% |
| Net carbs | 42.5g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.85g | 9.38g | N/A |
| Tryptophan | 0.096mg | 0.081mg | 0% |
| Threonine | 0.255mg | 0.224mg | 0% |
| Isoleucine | 0.319mg | 0.268mg | 0% |
| Leucine | 0.579mg | 0.44mg | 0% |
| Lysine | 0.233mg | 0.311mg | 0% |
| Methionine | 0.139mg | 0.112mg | 0% |
| Phenylalanine | 0.411mg | 0.285mg | 0% |
| Valine | 0.379mg | 0.305mg | 0% |
| Histidine | 0.182mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +47.1% |
| Contains more OtherOther | +44.2% |
~equal in
Fats
~3.13g
~equal in
Carbs
~47.07g
