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  6. Rye bread vs. Potato bread

Rye bread vs. Potato bread — In-Depth Nutrition Comparison

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Differences between rye bread and potato bread

  • Rye bread is higher in selenium, manganese, vitamin B1, vitamin B2, vitamin B3, and copper; however, potato bread is richer in phosphorus, potassium, vitamin B6, and calcium.
  • Rye bread's daily need coverage for selenium is 39% higher.
  • Rye bread has 3 times more manganese than potato bread. While rye bread has 0.824mg of manganese, potato bread has only 0.253mg.

The food types used in this comparison are Bread, rye and Bread, potato.

Infographic

Rye bread vs Potato bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +42.9%
Contains more IronIron +25.8%
Contains more CopperCopper +97.9%
Contains more ManganeseManganese +225.7%
Contains more SeleniumSelenium +225.3%
Contains more CalciumCalcium +157.5%
Contains more PotassiumPotassium +332.5%
Contains more ZincZinc +26.3%
Contains more PhosphorusPhosphorus +195.2%
Contains less SodiumSodium -37.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 8% 9.4% 47% 24% 23% 49% 54% 19% 17% 95%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130.9%
Contains more Vitamin B2Vitamin B2 +216%
Contains more Vitamin B3Vitamin B3 +204.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.4%
Contains more Vitamin B5Vitamin B5 +85.7%
Contains more Vitamin B6Vitamin B6 +209.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +14.5%

All nutrients comparison - raw data values

Nutrient Rye bread Potato bread DV% diff.
Selenium 30.9µg 9.5µg 39%
Phosphorus 125mg 369mg 35%
Manganese 0.824mg 0.253mg 25%
Vitamin B1 0.434mg 0.188mg 21%
Vitamin B2 0.335mg 0.106mg 18%
Potassium 166mg 718mg 16%
Vitamin B3 3.805mg 1.25mg 16%
Calcium 73mg 188mg 12%
Vitamin B6 0.075mg 0.232mg 12%
Copper 0.186mg 0.094mg 10%
Sodium 603mg 375mg 10%
Protein 8.5g 12.5g 8%
Vitamin B5 0.44mg 0.817mg 8%
Iron 2.83mg 2.25mg 7%
Vitamin B12 0µg 0.15µg 6%
Vitamin K 1.2µg 6.8µg 5%
Polyunsaturated fat 0.799g 0g 5%
Folate 110µg 126µg 4%
Magnesium 40mg 28mg 3%
Zinc 1.14mg 1.44mg 3%
Vitamin A 0µg 24µg 3%
Saturated fat 0.626g 0g 3%
Monounsaturated fat 1.311g 0g 3%
Fiber 5.8g 6.3g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.33mg 0.47mg 1%
Choline 14.6mg 18.4mg 1%
Calories 259kcal 266kcal 0%
Protein per 100 calories 3.3g 4.7g N/A
Calories per 10 g protein 305kcal 213kcal N/A
Weight per 100 calories 39g 38g N/A
Fats 3.3g 3.13g 0%
Unsaturated / Saturated Fat ratio 3.4 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 42.5g 40.77g N/A
Carbs 48.3g 47.07g 0%
Vitamin D* 0 IU 2 IU 0%
Sugar 3.85g 9.38g N/A
Tryptophan 0.096mg 0.081mg 0%
Threonine 0.255mg 0.224mg 0%
Isoleucine 0.319mg 0.268mg 0%
Leucine 0.579mg 0.44mg 0%
Lysine 0.233mg 0.311mg 0%
Methionine 0.139mg 0.112mg 0%
Phenylalanine 0.411mg 0.285mg 0%
Valine 0.379mg 0.305mg 0%
Histidine 0.182mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +11.2%
Contains more ProteinProtein +47.1%
~equal in Fats ~3.13g
~equal in Carbs ~47.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.