Rye bread vs. Tostada shells — In-Depth Nutrition Comparison
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Important differences between rye bread and tostada shells
- Rye bread has more selenium, manganese, vitamin B2, iron, vitamin B3, and vitamin B1; however, tostada shells are richer in vitamin B6, phosphorus, and magnesium.
- Rye bread's daily need coverage for selenium is 52% more.
- Rye bread contains 14 times more Selenium than tostada shells. Rye bread contains 30.9µg of Selenium, while tostada shells contain 2.2µg.
- Rye bread contains less saturated Fat.
- Rye bread has a higher glycemic index. The glycemic index of rye bread is 60, while the glycemic index of tostada shells is 49.
The food varieties used in the comparison are Bread, rye and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85% |
| Contains more CopperCopper | +25.7% |
| Contains more ManganeseManganese | +127% |
| Contains more SeleniumSelenium | +1304.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more PhosphorusPhosphorus | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B2Vitamin B2 | +256.4% |
| Contains more Vitamin B3Vitamin B3 | +145% |
| Contains more Vitamin B5Vitamin B5 | +130.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +384% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +38.2% |
| Contains more WaterWater | +1023.5% |
| Contains more FatsFats | +608.5% |
| Contains more CarbsCarbs | +33.4% |
~equal in
Other
~2.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -91.1% |
| Contains more Mono. FatMonounsaturated Fat | +450.5% |
| Contains more Poly. FatPolyunsaturated fat | +936.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 474kcal |
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| Protein | 8.5g | 6.15g |
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| Fats | 3.3g | 23.38g |
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| Vitamin C | 0.4mg |
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| Net carbs | 42.5g | 58.63g |
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| Carbs | 48.3g | 64.43g |
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| Magnesium | 40mg | 76mg |
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| Calcium | 73mg | 76mg |
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| Potassium | 166mg | 237mg |
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| Iron | 2.83mg | 1.53mg |
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| Sugar | 3.85g |
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| Fiber | 5.8g | 5.8g | |
| Copper | 0.186mg | 0.148mg |
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| Zinc | 1.14mg | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 125mg | 203mg |
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| Sodium | 603mg | 657mg |
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| Vitamin A | 7IU |
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| Vitamin E | 0.33mg |
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| Manganese | 0.824mg | 0.363mg |
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| Selenium | 30.9µg | 2.2µg |
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| Vitamin B1 | 0.434mg | 0.353mg |
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| Vitamin B2 | 0.335mg | 0.094mg |
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| Vitamin B3 | 3.805mg | 1.553mg |
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| Vitamin B5 | 0.44mg | 0.191mg |
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| Vitamin B6 | 0.075mg | 0.363mg |
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| Vitamin K | 1.2µg |
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| Folate | 110µg |
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| Trans Fat | 0.163g |
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| Choline | 14.6mg |
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| Saturated Fat | 0.626g | 7.011g |
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| Monounsaturated Fat | 1.311g | 7.217g |
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| Polyunsaturated fat | 0.799g | 8.285g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.319mg |
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| Leucine | 0.579mg |
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| Lysine | 0.233mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.411mg |
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| Valine | 0.379mg |
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| Histidine | 0.182mg |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
67%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 3.85g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 6.385g)
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.