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  6. Rye vs. Baking powder

Rye vs. Baking powder — In-Depth Nutrition Comparison

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Differences between Rye and Baking powder

  • Rye has more Manganese, Fiber, Copper, Vitamin B5, Vitamin B3, and Vitamin B1, while Baking powder has more Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 585% higher.
  • The amount of Sodium in Rye is lower.

The food types used in this comparison are Rye grain and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Rye vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
:
3
Baking powder
Baking powder
Contains more Magnesium +307.4%
Contains more Potassium +2450%
Contains less Sodium -100%
Contains more Zinc +26400%
Contains more Copper +3570%
Contains more Manganese +23327.3%
Contains more Selenium +6850%
Contains more Calcium +24383.3%
Contains more Iron +319%
Contains more Phosphorus +559.9%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Magnesium +307.4%
Contains more Potassium +2450%
Contains less Sodium -100%
Contains more Zinc +26400%
Contains more Copper +3570%
Contains more Manganese +23327.3%
Contains more Selenium +6850%
Contains more Calcium +24383.3%
Contains more Iron +319%
Contains more Phosphorus +559.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
0
Baking powder
Baking powder
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
:
1
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +173.9%
Contains more Water +112%
Contains more Other +4186.6%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +173.9%
Contains more Water +112%
Contains more Other +4186.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rye Baking powder Opinion
Net carbs 60.76g 27.5g Rye
Protein 10.34g 0g Rye
Fats 1.63g 0g Rye
Carbs 75.86g 27.7g Rye
Calories 338kcal 53kcal Rye
Fructose 0.11g Rye
Sugar 0.98g 0g Baking powder
Fiber 15.1g 0.2g Rye
Calcium 24mg 5876mg Baking powder
Iron 2.63mg 11.02mg Baking powder
Magnesium 110mg 27mg Rye
Phosphorus 332mg 2191mg Baking powder
Potassium 510mg 20mg Rye
Sodium 2mg 10600mg Rye
Zinc 2.65mg 0.01mg Rye
Copper 0.367mg 0.01mg Rye
Manganese 2.577mg 0.011mg Rye
Selenium 13.9µg 0.2µg Rye
Vitamin A 11IU 0IU Rye
Vitamin A RAE 1µg 0µg Rye
Vitamin E 0.85mg 0mg Rye
Vitamin B1 0.316mg 0mg Rye
Vitamin B2 0.251mg 0mg Rye
Vitamin B3 4.27mg 0mg Rye
Vitamin B5 1.456mg 0mg Rye
Vitamin B6 0.294mg 0mg Rye
Folate 38µg 0µg Rye
Vitamin K 5.9µg 0µg Rye
Tryptophan 0.108mg Rye
Threonine 0.289mg Rye
Isoleucine 0.208mg Rye
Leucine 0.563mg Rye
Lysine 0.286mg Rye
Methionine 0.153mg Rye
Phenylalanine 0.435mg Rye
Valine 0.317mg Rye
Histidine 0.189mg Rye
Saturated Fat 0.197g 0g Baking powder
Monounsaturated Fat 0.208g 0g Rye
Polyunsaturated fat 0.767g 0g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
0%
Baking powder
Minerals Daily Need Coverage Score
98%
Rye
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 10598mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 58)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.8)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.197g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.